Science
Health & Fitness
You Are What You Drink
The booze might be flowing, but it doesn’t mean you have to succumb to hangovers or post-office-party embarrassment. Here’s how to drink safely this festive season…
9 min |
December 2015
Health & Fitness
'The Older I Get, The More Comfortable I Am In My Own Skin'
Singer and TV judge Alesha Dixon can rock a party dress like no other. We discover how the fitness fan stays strong, calm and confident
8 min |
December 2017
Health & Fitness
Digging Deeper
Forget new year resolutions – tap intowhat you truly need, says Eve Boggenpoel
3 min |
January 2018
Health & Fitness
The Good Spa Guide
Craving a wellbeing break but not sure where to start with choosing one? We talk to the experts to help you find the best retreat for you
8 min |
January 2018
Health & Fitness
Winter Warmers
As the thermometer drops, your motivation to run outside may also dip. It’s time to go cool-weather gear shopping!
4 min |
January 2018
Health & Fitness
Running Expert
H&F running coach Sam Murphy answers your training questions
2 min |
January 2018
Health & Fitness
Lights Camera Action!
Want to say farewell to your love handles? Then it’s time to take a ‘before’ photo. Follow this guide.
4 min |
October 2017
Health & Fitness
Fuel Your Workouts
Getting back into fitness after the summer can be a challenge.
8 min |
October 2017
Health & Fitness
How Fit Is Your Pelvic Floor?
It's the one workout even fitbies frequently neglect. Here's how to whip those often-forgotten muscles into shape.
6 min |
May 2016
Health & Fitness
Follow This 5 Step Plan To Boost Your Gut Health!
New research shows your intestinal flora affects everything from your weight to your happiness. We reveal how with our five-step plan to improve your gut health – and your wellbeing!
8 min |
March 2016
Health & Fitness
The Good Skin Diet
Forget about pricey skin creams – the secret to radiant skin lies in your diet, says nutritional therapist Alice Mackintosh.
6 min |
March 2016
Health & Fitness
The Rise of Gym Cafés
Going to the gym is no longer simply about exercising – it’s about refuelling healthily too. New-style gym cafés have arrived!
8 min |
April 2016
Health & Fitness
I Just Want To Be Healthy, Fit & Happy With The Way I Look
Need a get-fit challenge for 2017? H&F catches up with one of Britain’s greatest athletes, Jess Ennis-Hill, as she launches her newVitalityMove running events as part of her new life after retiring from heptathlon.
7 min |
March 2017
Health & Fitness
The Food Of Love
Tackle your unhealthy dating habits and increase your chances of finding romance
3 min |
July 2018
Health & Fitness
Do You Need A Skin Doctor?
More women than ever are booking in to see a dermatologist. Should you join the queue?
5 min |
April 2017
Health & Fitness
Into The Woods
Getting outside and embracing nature is the perfect antidote to a hectic lifestyle. Here’s how to use the calming forest bathing trend to your advantage.
5 min |
September 2017
Health & Fitness
Turkish Delight
Hannah Ebelthite heads to the stunning Mandarin Oriental Hotel in Bodrum – and rediscovers her fitness mojo with trainer Ruben Tabares.
5 min |
September 2017
Health & Fitness
Spa Time
The latest pampering places, products and treatments
3 min |
November 2017
Health & Fitness
Your 7-day Diet Plan
Follow this week of menus to kick-start your healthy eating resolutions
2 min |
February 2018
Health & Fitness
We're Talking To...Darcey Bussell
The former ballerina and Strictly judge, 48, talks about dancing to keep fit
2 min |
February 2018
Health & Fitness
Happy Attachment Day!
With Valentine’s around the corner, Eve Boggenpoel helps youmake sure your partnership is solid
3 min |
February 2018
health & fitness
jenni falconer: how i got my best body at 40
tv and radio presenter jenni falconer tells us her latest secrets for honing her amazing figure.
7 min |
november 2016
Health & Fitness
Are You Underfuelling?
Want to get more from your workouts? It’s time to flip your diet on its head.
3 min |
April 2019
Health & Fitness
Caribbean Dreams
Emma Lewis disconnects and slowly unwinds in the perfect setting – an unspoilt island in the West Indies
5 min |
July 2019
Health & Fitness
Bring The Outside In
No time to escape outdoors? Here’s how to reap the benefits of nature in your everyday life
5 min |
July 2019
Health & Fitness
Innovations To Nib Injuries In The Bud
Hate getting hurt? Scientists have your back! Here are the latest inventions to help you stride safely.
4 min |
July 2018
Health & Fitness
How To Fit Proof Your Summer
Want to spend your holiday relaxing and having fun while still maintaining your fitness? Try these speedy ways to squeeze in a workout
2 min |
Issue 238
Health & Fitness
Mind The Nutrient Gap
Thousands of women following supposedly healthy diets could be missing out on key nutrients, suggests new research. Are you? Here’s how to get what you need from your food
7 min |
Issue 238
Health & Fitness
Strictly Ashley
We catch up with Ashley Roberts post Strictly… to find out the secrets behind her powerful athleticism and strong mind.
7 min |
April 2019
Health & Fitness
Spring Clean
Get your glow with these new light and healthy dishes from Gwyneth Paltrow
4 min |