Science
Health & Fitness
Is Your Home Making You Sick?
Thousands of lives are under threat from pollution in our own homes, says a new report. The good news? There’s plenty you can do to reverse the damage..
7 min |
May 2016
Health & Fitness
Turn Bad Stress Good
Stress is inevitable these days, but did you know you could harness its power for the better?
4 min |
August 2015
Health & Fitness
7 Running Pros Share Lessons Learned On The Trails
For those of you who haven't already fallen in love with running, you're missing out.
4 min |
August 2015
Health & Fitness
15 Ways To Upgrade Your Gym Workout
Back from your holiday? Gym routine gone? Christina Macdonald explains why it's still the best place to be if you want to get back in shape.
10+ min |
October 2015
Health & Fitness
Extrovert, Introvert or Ambivert?
It's a spectrum and some of us are right in the middle, says Charlotte Haigh MacNeil.
3 min |
October 2015
Health & Fitness
How Women's Sport Got Cool
It's been long overdue and long deserved, but 2015 is the year women's sport has finally made it to the big time. Girl power!
8 min |
October 2015
Health & Fitness
Bust Stress By Reaching For The Stars
Theres nothing like staring skywards for a stress-busting, atmospheric, out-of-this world experience. Try a trip that combines stargazing with adventure
3 min |
October 2015
Health & Fitness
Stay Safe Against Gym Germs
We all know the gym is good for us but it can be a breeding ground for bacteria and viruses that cause colds and infections, too. Here's how to stay safe!
4 min |
October 2015
Health & Fitness
'My Life In A Day'
Alison McWhinney ballet dancer The 30-year-old First Soloist with English National Ballet talks about her passion for dance and how she’ll be spending Christmas on stage.
3 min |
December 2017
Health & Fitness
Love Your Body
Want to feel more confident about the way you look? A new breed of fitness programmes is set to overhaul your body image!
4 min |
May 2018
Health & Fitness
Lift To Lose
Want a leaner, fitter body and a sense of prowess to boot? Step into the weights room…
4 min |
October 2017
Health & Fitness
Go Gemma!
With the launch of her debut athleisure wear collection, we talk to Gemma Atkinson about life post-Strictly, her love of working out and how she’s helping to inspire a whole new generation of women to get fit and strong.
9 min |
July 2018
Health & Fitness
Surfing For The Soul
H&F’s art director Lucy Pinto heads to sunny Sri Lanka to ride the waves and chill with yoga
4 min |
July 2018
Health & Fitness
Is Snacking Making You Fat?
Is it better to eat three substantial meals a day or to graze your way through a selection of smaller meals and snacks? Nutritionist Angela Dowden investigates.
5 min |
June 2016
Health & Fitness
No More Excuses! It's Time To Get On Your Bike
Too scared to cycle on the road? Worried about pollution? Sure your bike will be stolen? Whatever your reason for not cycling, we’re here to show you how to enjoy the ride.
8 min |
June 2016
Health & Fitness
How To Get Results
Try this full-body workout from Amy Darch, trainer at W10 Performance Gym in London
3 min |
June 2018
Health & Fitness
Sweat Away The Blues
Here’s how a daily dose of exercise could boost your mental wellbeing this winter
4 min |
January 2018
Health & Fitness
Snow Time!
Emma Lewis and family head to Slovakia for skiing and a whole lot more
5 min |
January 2018
Health & Fitness
Spa Time
The latest pampering places, products and treatments Spa time
3 min |
January 2018
Health & Fitness
The Power Of Prehab
Want to perform at your best this year? Don’t wait until you’re injured to visit the physio…
4 min |
January 2018
Health & Fitness
Upgrade Your Hit Workout
Like pushing your body to its limits? Make sure you're getting the most out of high-intensity interval training
5 min |
August 2017
Health & Fitness
Can You Really Get Fit In One Minute?
A new book by the guru of HIIT workouts, Martin Gibala, claims so. We take a look at the theory – and what his speedy sessions involve.
3 min |
April 2017
Health & Fitness
8 Surprise Endurance Superfoods
Want to go the distance? Here are the foods the world’s top athletes use to fuel their workouts
4 min |
April 2017
Health & Fitness
Boost Your Beauty With These Top Age-Proofing Foods
Boost your beauty from within with these top age-proofing foods
4 min |
May 2017
Health & Fitness
Be A Food Inspo!
Love photographing your recipe creations or sharing your culinary adventures on social media? Take perfect shots with tips from the pros
3 min |
November 2017
Health & Fitness
Need For Speed
Running regularly but not getting any faster? It’s time to hit the gym!
5 min |
November 2017
Health & Fitness
Emily Skye: I'll Get You Back In Shade
You drank (lots). You ate (everything). And you haven’t hit the gym (in months). Now it’s time to undo the damage. This high-intensityworkout, created by Emily Skye, will get your body back!
5 min |
March 2017
Health & Fitness
Live Better With Less
Boost your wellbeing with lagom – Sweden’s answer to mindfulness.
3 min |
September 2017
Health & Fitness
Is Yoga Damaging Your Body?
Research reveals the injury rate among yoga fans may be 10 times higher than once thought – but experts claim it needn’t leave you in pain
5 min |
November 2017
Health & Fitness
Home Truths
Is your living space damaging your health?
2 min |