Fight Winter Skin with food

Natural Solutions|February 2020

Fight Winter Skin with food
Address dry, flaky skin from the inside, out.

Winter skin is upon us, and I just heard a collective sigh.

Cozy sweaters, colorful scarves, fuzzy earmuffs are all things to love when the temperature drops outside. But nobody loves the itchy, scaly, or flaky skin patches that also come with the season.

Rather than succumbing to winter’s wrath, combat winter skin from the inside out. Eating certain healthy foods and applying others topically can give skin a smooth, rosy glow no matter how cold it gets.

Take a tea break. Baby its cold outside; why not curl up with a warm cup of tea? While you might not be as thirsty in the winter as you were during the summer heat, staying hydrated in the winter is equally essential.

Drinking 8 to 10 glasses of water and tea each day can flush out toxins, prevent the skin from drying, increase cell turnover, and keep your skin young and fresh. Herbal teas are a great way to stay hydrated, or you can choose a green-tea variety to reduce inflammation for extra beautification.

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February 2020