Every Girl's Guide To Gut Health
Natural Solutions|Fall 2017
Every Girl's Guide To Gut Health

When your belly feels uncomfortable in the morning, it can affect what you eat and drink the entire day. Feeling bloated may also change what you wear and may even cause you to second-guess going on that hot date.

Felicia D. Stoler, DCN, MS, RDN, FACSM, FAND,

No woman enjoys being irregular. It is time to stop letting our bellies control so much of our lives.

If you don’t have good gut health, there’s always that fear factor on dates, I know of some women who won’t even leave home until they’ve gone to the bathroom. We’re afraid of embarrassing body noises, smells, or worse. Even if you’re in a public restroom, you don’t want to call attention to yourself. It can be mortifying!

My top DIY tips and strategies can help bring your belly under control. With less gas and bloating, could more intimacy be far behind?

What rhymes with vacation?

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Fall 2017