WellBeing - Issue 188

في هذا العدد

WellBeing #188 teaches you how to thrive in the new world. In this issue, you’ll read tips for easing anxiety, how to feed your ageing brain, ways to integrate lessons from the Blue Zones and ways to deal with criticism gracefully. Find out how everyday staples like oats, honey and olive oil can be used to heal the skin, the magic of mushrooms and the importance of magnesium, zinc and iron. Get to know climate change entrepreneur Katerina Kimmorley and how to keep your lungs healthy and strong for a long life. You’ll learn to eliminate daily chemicals from your kitchen, discover the power of protesting and read about regenerative agriculture. Find out why outside play for kids is crucial, what isolation means for your pet and how to be magnetic. Meet the winners of the inaugural WellBeing Be-YOU-T Awards, explore Carl Jung’s work on the 12 major archetypes and enjoy a yoga sequence for a strong spine. Craving a holiday? Travel to Mitchell Falls in Western Australia and find out your stars for September and October. Plus, so much more!