Spirituality & Health Magazine - March/April 2022
Spirituality & Health Magazine - March/April 2022
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In this issue
5 Pineal Gland Care Tips
Simple ways to solve anxiety
Oracle Decks: Questions Answered
Searching for Herbs in Albania
What's Strong with You?
+ Morgan Harper Nichols
+ Sarah Krasnostein
+ Julia Cameron
Jess Polanshek
S&H editor Ben Nussbaum spoke with artist Jess Polanshek about drawing porcupines, working at an art supply store, and embracing layers. Look for her work throughout the issue.
3 mins
Hedonism and Spirituality
ROADSIDE ASSISTANCE FOR THE SPIRITUAL TRAVELER
6 mins
What's Strong With Me?
The Soul of Therapy
6 mins
5 Care Tips: Pineal Gland
The pineal gland, which is about the size of a grain of rice, is located in the center of the brain (although technically it is not part of the brain). Its main function is to receive signals from the environment about the amount and quality of light so that it knows how much melatonin to produce to help us wake up in the morning and go to sleep at night. Melatonin is involved in much more than sleep, however. It plays a role in sexual development and is a strong antioxidant, among other functions.
2 mins
Seeing Is Empathy
Mixed-media artist Morgan Harper Nichols explores how art can lead to empathy.
6 mins
NEW HOME, OLD TRADITION
KATE MADDEN YEE describes her spiritual journey, which took her back
6 mins
NO WRONG ANSWERS
CONFUSED ABOUT ORACLE CARDS? ORACLE EXPERTS EXPLAIN WHAT IT’S ALL ABOUT.
10+ mins
Your Anxiety Isn't All in Your Head
Ellen Vora, MD, is a psychiatrist, a yoga instructor, an acupuncturist, and a witch—and she’s on a mission to radically change the way we approach mental illness. Her groundbreaking new book is The Anatomy of Anxiety: Understanding and Overcoming the Body’s Fear Response.
10+ mins
Follow your curiosity, find your purpose
My mother’s death at one hundred years old rocked my world.
7 mins
Walk With Wonder
Welcome wellness through new practices for the mind and body.
10+ mins
JULIA CAMERON
“WE ARE NOT CREATED to be thwarted. Rather, we were made for full flowering,” creativity doyenne Julia Cameron writes in her new book, Seeking Wisdom: A Spiritual Path to Creative Connection. And Cameron’s career is testament to this: Beginning with The Artist’s Way, the creative unblocking primer she published in 1992 (it’s sold more than four million copies since), Cameron has not only nurtured her own creative life over decades, but she’s also sparked that of countless others through the use of down-to-earth tools such as daily writing and weekly Artist Dates—practices that, in her case, have led to more than 40 books of nonfiction, fiction, and memoir; four poetry collections; seven plays; and a feature film.
3 mins
Lessons From an Underwater Monastery
“IF YOU LEAVE this earth before me, I’m becoming a monk,” I once told my husband, staring over the impossibly high-cliffed walls of Greece’s Meteora monasteries.
5 mins
Spirituality & Health Magazine Description:
Publisher: Spirituality & Health Media
Category: Religious & Spiritual
Language: English
Frequency: Bi-Monthly
Explores today's spiritual renaissance and the connection between health and spirituality. Offering mindful coverage to topics of faith, Eastern philosophy, meditation, and mainstream religion; nutrition, wellness, yoga, and holistic medicine; creativity, the inner life, social justice, and issues of conscience; and public health, the human body, and the environment.
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