Spirituality & Health Magazine - March/April 2021
Spirituality & Health Magazine - March/April 2021
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In this issue
- PRACTICAL IDEAS FOR MANAGING ANXIETY
- Dejunk like a monk
- DON MIGUEL RUIZ A LIFE OF AGREEMENT
- SET BETTER BOUNDARIES
- REKINDLE YOUR CREATIVE SPARK
- Reclaim life-changing live-saving Sacred Rest
Great books from our S&H contributors!
WANT: 8 STEPS TO RECOVERING DESIRE, PASSION, AND PLEASURE AFTER SEXUAL ASSAULT
1 min
TOO MUCH STUFF? FLOW AND F.L.O.W.
Inspired by Benedictine simplicity, BECKY GARRISON looks for ways to keep her space less cluttered.
6 mins
RIGHT NOW, WE'RE ALL DYSREGULATED
Yoga teacher and somatic counselor HALA KHOURI shares ideas for moving toward self-regulation.
5 mins
WOUNDS AND THE WOMB
JULIE PETERS explores how to heal a relationship with the sacred womb, a place of death, life, and possibilities.
8 mins
BE SQUIRRELY
Giant squirrels, giant lessons? Animal chaplain SARAH BOWEN explores what squirrels can show us about mindfulness.
4 mins
The REST Story
Despite a high-pressure job producing films, Tracee Stanley had everything under control. Prioritizing her own wellbeing made her more effective and efficient at work—which gave her time and space to prioritize her own wellbeing.
9 mins
5 PREDICTIONS FOR THE FUTURE OF RETREATS
The rustic, historic property once offered hot mineral soaks in private rooms with big clawfoot tubs and one of the best and largest wood-burning saunas in the States. Days frolicking between the steaming hot mineral baths, a cold creek, and the sauna—and nights spent without phone or wifi in a simple cabin in the woods. Hot tea, a warm fire, and a cool stack of magazines: My kind of bliss.
3 mins
PEERING INTO THE FUTURE OF RETREATS
Retreat centers are ready to invite guests back onto their properties, but what that means may be vastly different in 2021 and beyond, even after the pandemic is under control.
4 mins
6 SECRETS FOR PLANNING A RETREAT FOR A GROUP OF FRIENDS
You’ve envisioned it for ages—escaping for a retreat with a group of dear friends. You’re laughing together in terry-cloth robes and mud masks. Or maybe your gang is at a wilderness retreat, journaling around a fire pit. Perhaps your group is together deepening a faith practice, experiencing a festival, or traveling in an exotic locale. But getting your squad off on a retreat can easily become a logistical challenge (ever heard the term herding cats?). Here are six secrets for turning a “maybe someday” dream into a concrete, and pleasurable, reality.
2 mins
A REVOLUTION OF COURAGE
Find inspiration to love another day with these selections from S&H.
10+ mins
Spirituality & Health Magazine Description:
Publisher: Spirituality & Health Media
Category: Religious & Spiritual
Language: English
Frequency: Bi-Monthly
Explores today's spiritual renaissance and the connection between health and spirituality. Offering mindful coverage to topics of faith, Eastern philosophy, meditation, and mainstream religion; nutrition, wellness, yoga, and holistic medicine; creativity, the inner life, social justice, and issues of conscience; and public health, the human body, and the environment.
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