In this issue

Dear readers,
A healthy body is home to a healthy mind. Only when something goes wrong do we realize just how much we depend on our bodies.
So, this November, Daaji, Luke Coutinho, Simonne Holm, Pooja Kini, and Alanda Greene explore aspects of growing and eating healthy food, for the good of body, mind, and spirit. Elizabeth Denley looks at simple ways Nature heals us, Karishma Desai and Alison Granger-Brown present aspects of emotional well-being, and KashishKalwani shares her fellow students’ attitudes toward eco-anxiety. IchakAdizes discusses the health benefits of effective delegation at work, and Daaji explains the physical and mental health benefits of mudras at work.
May these articles inspire you to take the time for hale and hearty health!

Are You Eating for Your Mind, Body, and Soul?

LUKE COUTINHO practices in the space of Holistic Nutrition Integrative Lifestyle Medicine and is the founder of You Care, an online wellness market. He shares some simple wellness tips to help us benefit from the food we eat every day.

7 mins

LET NATURE heal you

ELIZABETH DENLEY shares a few simple lifestyle tips to improve overall health and well-being.

1 min

Celebrating Food

DAAJ! share some simple tips on eating well for physical, mental, emotional, and spiritual health. These ideas also can solve humanity's issues of food security, the environment, and how we re-establish our relationship with planet Earth.

5 mins

5 Imperatives of Delegation

DR. ICHAK ADIZES tackles the challenging topic of good delegation, which is so essential for a healthy work life. He presents 5 principles that help us to achieve both effectiveness and efficiency, as well as supporting the team members to whom we are delegating.

3 mins

Mudras@work

DAAJI shares the yogic practice of mudras, offering a few examples. They are so simple and practical that they are perfect for workplace well-being. They can be done while you are reading an email, in a meeting, or listening to a client or colleague.

1 min

Entrainment

KARISHMA DESAI introduces the principle of entrainment, and the synchronicity between all things found in nature. She highlights the role of the heart as the entrainer par excellence, and the way to sync the rest of our body with the heart to discover the ultimate entrainment.

3 mins

HOPE: ONE PRISONER'S EMANCIPATION

ALISON GRANGER-BROWN lives on Gabriola Island, BC, Canada, and works with indigenous women in the prison system. She shares one woman's story of courage and personal transformation. It is a reminder that even the most marginalized can find their way toward peace and purpose in life.

3 mins

The Minefield of the Mind: helping children make sense of their hearts and minds

DR. HESTER O CONNOR, a clinical psychologist, shares some simple ways to help children know what is going on inside their hearts and minds.

3 mins

Garden Gifts

ALANDA GREENE extols the benefits and virtues of tending a garden, the elevation of beauty in the work, and the way gardening restores our awareness of our kinship with Nature.

4 mins

ECO-ANXIETY

KASHISH KALWANI is a graduate student at Emory University, Atlanta, Georgia. She is also one of the editors of Heartfulness Magazine. She shares some insights on ecoanxiety from her classmates who are undergraduates and graduate students studying the course,\"Climate Change and Society,” taught by Professor Eri Saikawa.

9 mins

New Biology

In the book, The pH Miracle, Dr. Robert Young explains how our modern lives are suffering from imbalance caused by our dietary choices. He also explains how we can easily restore our health, getting the best nutrients and eating a balance diet, by finding the right combination of foods. If you would like to benefit from his exhaustive research, as well as from the works of early pioneers in the field, I highly recommend reading the book.

4 mins

Easy Kale Salad

POOJA KINI is a master of finding simple ways to eat healthy food while living a busy lifestyle. Here she shares a kale salad that is full of goodness without taking loads of time to prepare.

1 min

Read all stories from Heartfulness eMagazine

Heartfulness eMagazine Description:

Welcome to Heartfulness eMagazine, a monthly magazine in which we explore everything from self-development and health, relationships with family and friends, how to thrive in the workplace, to living in tune with nature. We also bring you inspiration from the lives of people who have made a difference to humanity over the ages. This magazine is brought to you by Sahaj Marg Spirituality Foundation, a non-profit organization.

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