In this issue

Our July edition celebrates Friendship, with inspiring and practical articles by Daaji, IchakAdizes, Thom Bond, Michael Stausholm and Emilie Mogensen, Tracie Pape, DivyaChowdhary, Veronique Nicolai, Prakash Chalagulla, Christine Prisland, VaishaliNarasimhan, Elizabeth Denley, RamyaSriram, and the beautiful art of Zachari Logan.

Are You Showing Up for Yourself?

Tracie Pape is a clinical social worker, therapist, and longtime Heartfulness Meditation trainer, who works in the crisis area of mental health. Tracie questions how she is showing up for herself, and encourages all of us to ask ourselves the same questions.

3 mins

Yoga 4 Unity

Veronique Nicolai is the Director of the Heartfulness Yoga Academy and the coordinator of the Yoga4Unity platform. As a pediatrician, she is also passionate about mental and physical well-being for all ages, especially children. Here, Veronique speaks about Yoga4Unity - 100 days of Yoga. What's on offer and how can you join up?

4 mins

Being Open and Relaxed - for Teenagers

Prakash Chalagulla shares his insights and some research findings on being open and staying relaxed while navigating the teenage years. It's all in the attitude!

3 mins

Planting Hope

MICHAEL STAUSHOLM has been working with sustainability in the business world for more than 20 years. He is the founder and CEO of Sprout World, headquartered in Copenhagen, Denmark, with an office in Boston, USA. Sprout World was named the second most sustainable company in Europe in 2020 by Fast Company, and Michael was included in the Worthy 100 list of entrepreneurs who use their businesses to do good in 2021 by Worth Media. EMILIE MOGENSEN writes about the interview she did with him recently on his company and his values.

4 mins

Collaboration and Cooperation

DR. ICHAK ADIZES is an expert in change management for organizations. Here he shares some thoughts on the twin qualities of collaboration and cooperation, and how they are needed at different stages

1 min

THE BEAUTIFUL LIFE THAT'S IN YOU

THOM BOND is a thought leader, peace educator, author, and mediation consultant who is best known for The Compassion Course. He's the founder and Director of Education for the New York Center for Nonviolent Communication. In part 2 of this interview, he talks with ELIZABETH DENLEY about his personal experience with NVC, and the associated learning curve.

6 mins

The Value of CONSIDERATION

CHRISTINE PRISLAND focuses on those small acts of kindness and cooperation that can bring happiness and meaning to every day. She challenges us to explore consideration as a prerequisite to kindness, and to look at our level of thoughtfulness and sensitivity in our daily interactions with others.

3 mins

The Difference Between Nice & Kind

DIVYA CHOWDHARY tells us how her young niece helped her understand the difference between being nice and being kind. That distinction has been pivotal in her own application of kindness.

3 mins

COOPERATION IN Nature

ELIZABETH DENLEY is an ecologist, who has spent most of her life learning from the natural world. Here she explores cooperation in Nature, and what we can learn from this very common behavior, if we are to continue to survive on planet Earth.

5 mins

Where have you been?

VAISHALI NARASIMHAN describes how a very tough period during the pandemic was followed by a beautiful re-emergence, thanks to her love for poetry and the city of Chennai in the south of India.

1 min

Read all stories from Heartfulness eMagazine

Heartfulness eMagazine Description:

Welcome to Heartfulness eMagazine, a monthly magazine in which we explore everything from self-development and health, relationships with family and friends, how to thrive in the workplace, to living in tune with nature. We also bring you inspiration from the lives of people who have made a difference to humanity over the ages. This magazine is brought to you by Sahaj Marg Spirituality Foundation, a non-profit organization.

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