Health US Magazine - November 2018
Health US Magazine - November 2018
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This magazine has been discontinued. However, you can explore a similar magazine (Health Special Collection) from the same publisher by clicking here.
In this issue
Katie Lee - The cookbook author and TV-show host on balanced eating and streaming workouts.
Adaptogens Explained - Desmystifying the wonder herbs.
Tapping Into Gratitude - Show your appreciation: It does a body good and more...
What Nutritionists Eat For Breakfast
How RDs up their veggie count, sneak in superfoods, and get their days offto a great start.
3 mins
The Right Way To Fuel
Nutrition pros break down the guidelines for pre- and post-workout eating, so you can maximize the benefits of your sweat session.
3 mins
Feed Your Gut
The bacteria that live in your digestive tract can affect your well-being from head to toe, so it pays to nourish them. Consider this a guide to caring for your belly bugs.
4 mins
Our Doc Will See You
Now Get the facts on the latest buzzy superfood, pee problems, and more.
4 mins
Food For The Soul
Yes, we eat to nourish our bodies. But food can also inspire, heal, and bring us closer to the people we love. These seven womenwho cooked and baked their way through scary diagnoses, life transitions, and moreare living proof.
7 mins
Buh-Bye, Winter Allergies
Heres how to banish some big triggers from your home, so you can keep breathing easy.
2 mins
Katie Lee
Lifes a beach for Food Networks most CHARMING star (and newlywed!). Here, she talks BALANCED EATING, body confidence,and LOVE.
8 mins
Tapping Into Gratitude
If you face the day with a thankful mind-set, science says you may feel happier, sleep better, and react more calmly to, well, a lot. Yet so many of us spend our time complaining rather than appreciating. How can you change that? Weve got the answers.
5 mins
Health US Magazine Description:
Publisher: Dotdash Meredith
Category: Health
Language: English
Frequency: 10 Issues/Year
Enjoy living the healthy life with solutions and advice from the experts at HEALTH magazine! Each issue is packed with smart and fun new ways to stay in terrific shape, look amazing and discover tasty (and healthy!) things to eat.
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