In this issue

Eco-Outfit Discover seemingly unrelated environmental issues marred by fast fashion, and learn what you can do (wear) to make an impact as a powerful consumer. Animals, fish, and even trees will thank you.

Migraine Awareness It’s National Headache and Migraine Awareness Month and we want to show sufferers that they’re not alone. While many face painful symptoms and unfair stigma that downplays their serious condition, we attempt to raise awareness and offer tips that may relieve some of the pain.

Mind Over Mortar

4 ways to take your workout outside.

1 min

Top 8 Reason To Exercise

People often like a “prescription” for exercise. They like to know specifically how much they should exercise every day and every week. Keep in mind, it is best to exercise five or six days a week, but three days a week should be the minimum goal. Just make sure to check with your doctor before engaging in any form of exercise—cardio or strength training—to be sure your body and heart can handle what you’re doing.

6 mins

Dress With​​​​​​​ Kindness

How sustainable fashion can make a difference.

5 mins

The Discipline Of Happiness

Learning about neuroscience was a revelation for me. It taught me that we are not shackled to our pasts. We have the capacity to change every day and to reproduce new neurons until our last day on Earth.

2 mins

Read all stories from Natural Solutions

Natural Solutions Magazine Description:

Natural Solutions magazine is the trusted voice of the complementary and alternative medicine field. Each issue of Natural Solutions magazine provides natural remedies and healthy solutions for your most pressing health concerns as well as practical strategies for self-care and prevention.