In this issue

Baking Greats- Whether it be your Aunt Mimi’s lemon merengue pie or your Grandma Betty’s molasses cookies, a lot of our greatest food memories revolve around baked goods—and the loved ones who make them. Whip up these recipes this holiday season and you might find yourself adding to your family’s pastry
genealogy.

Quinoa Commotion- Despite the many pitfalls of growing organic quinoa crops in the United States, Lundberg Family Farms has puzzled out some of quinoa’s many enigmas and started delivering it
straight to your area.

Healing Together- Food is the cornerstone of family gatherings, and this can cause discomfort in loved ones suffering from an eating disorder. Robyn Cruze, MA, gives actionable advice for families so the upcoming holidays are a welcoming and supportive environment for everyone at the table.

Let Food Be Your Medicine- Instead of filling your kitchen with processed foods (and the chemicals, dyes, and additives that come with it), take some hints from Pete Saluck, CD, as he tells us the health benefits
of eating clean, and which foods deliver real wellness.

All American Quinoa

The skyward seed that descended from the Andes.

9 mins

Healing Together

The Gift of Family Recovery.

3 mins

Let Food Be Your Medicine

Food consumes us: advertisements for food, dieting plans, pictures of food, articles about food, books and magazines with recipes for food. Phone apps for buying food, storing food, counting calories from our food, or cooking food also abound. We are inundated with foodstuff!

4 mins

Worried About Thanksgiving Overeating?

Worried About Thanksgiving Overeating?

2 mins

Read all stories from Natural Solutions

Natural Solutions Magazine Description:

Natural Solutions magazine is the trusted voice of the complementary and alternative medicine field. Each issue of Natural Solutions magazine provides natural remedies and healthy solutions for your most pressing health concerns as well as practical strategies for self-care and prevention.