In this issue

MEET YOUR BODY’S POWERFUL CALMING NERVE.

The only 5 exercises you need.

The Best (and Worst!) Health Advice
Top doctors on what everyone should know..

Natural Benefits of Cilantro

Cilantro has been used in food and traditional medicine for thousands of years. The bright, citrusy herb contains antioxidants, such as linalool, that have anti-inflammatory properties, says Amy Rothenberg, N.D., a licensed practitioner in private practice in Northampton, MA. Cilantro is also incredibly easy to grow. Here, Rothenberg shares some favorite home uses.

1 min

What Your Mouth Says About Your Health

Your breath, gums, and tongue can reveal surprising things about what's happening in your body.

2 mins

Protect Your Skin From Cancer

Your race affects where you might spot it-and when.

3 mins

THE 5 FITNESS MOVES EVERYONE SHOULD DO

Whether you work out at home or in a gym, these movements are at the heart of dozens of exercises-so here's how to do them right. Proper form makes them safe, not to mention more effective. Mix and match the variations to create a routine that works for your fitness level, then change it up as you get fitter!

5 mins

Meet Your Vagus Nerve

Here's what this noteworthy nerve does, and how you can work it to stay calm.

1 min

Why Was I So Tired and Thirsty All the Time?

Life can be exhausting-but a dangerous underlying condition makes it so much worse.

4 mins

THE BEST (AND WORST!) HEALTH ADVICE

Outdated, misguided, or just plain wrong suggestions come at us from all over: friends, family, the Internet. But we "regular" folks aren't the only ones who get questionable medical input; doctors and other top health experts have also heard their fair share. So we asked them to share the pearls of non-wisdom they hear most often and what you should do instead to live your healthiest life.

8 mins

5 Myths About Headaches

The confusion on this topic is enough to make your head spin. Let's clear it up.

4 mins

Does It Work? Bug Bite Soothers

What experts say about anti-itch gadgets and lotions

2 mins

PB-Chocolate Sheet Pan Pancake

Skip the stack and bake a protein-packed cake to share.

1 min

Snacks That Nourish Your Skin

Certain nutrients help give your face a glowy refresh.

2 mins

Is Your Pet In Pain?

Here, how to know if your dog or cat is having trouble with their joints (it doesn't happen just to older animals!) and ways to help them feel better.

2 mins

Read all stories from Prevention US

Prevention US Magazine Description:

Prevention US has a rich history that spans over 70 years. The magazine was founded in 1950 by J.I. Rodale, a publisher, and advocate of organic farming and healthy living. Rodale's vision for the magazine was to promote a healthy lifestyle and disease prevention through natural means. Over the years, Prevention US has remained true to this vision and has become one of the most trusted sources of health and wellness information in the United States.

In the 1970s, Prevention US expanded its coverage to include topics such as environmentalism, women's health, and alternative medicine. Today, Prevention US continues to be a leading source of health and wellness information, with a strong online presence and a commitment to providing readers with the latest information on living a healthy lifestyle.

So, whether you are interested in improving your diet, staying fit, or managing a health condition, Prevention US has the information you need to succeed. Subscribe today and start your journey to a healthier you!