Prevention US - April 2022

Stay Well Throughout Menopause

The delicious way food can help you during this stage of life

COMPLETE YOUR SALAD

Whole grains can transform a salad into a filling meal. Jaclyn London, R.D., nutrition consultant, podcast host, and author of Dressing on the Side (and Other Diet Myths Debunked), shares satisfying add-ons to try

STRENGTHEN YOUR PELVIC FLOOR

The Hip Clock is a great daily move for getting a stronger pelvic floor and core, which can help with lower-back and hip tightness or pain and even incontinence

The Yum Power of Plants

Want to eat more plantbased but not sure where to start? We asked Marisa Moore, R.D., creator of the new cookbook The Plant Love Kitchen, which is packed with tips and recipes designed to make plant-forward eating work for you

Saving the Birds

Our feathered friends play an important role in maintaining Earth's ecosystem, and one huge threat to their well-being is window strikes: During daylight hours, some birds fly into windows, unable to see the glass

How to get hydrated when you have hypertention

It's widely known that dehydration can have a negative effect on those with high blood pressure

Flying

If nerves are keeping you grounded, here's help

5 Myths About Gun Safety

Many people's ideas about lowering rates of injury and death from firearms are actually off target. Arm yourself with knowledge

WHAT'S UP WITH...PINS AND NEEDLES

That prickly, tingly feeling can be so annoying-here's what to do

MAKE OVER YOUR WEIGHT LOSS STRATEGY

IF SLIMMING DOWN IS YOUR GOAL, THE MOST POWERFUL, EFFECTIVE THING YOU CAN DO FOR YOUR BODYAND FOR YOUR MINDIS SHIFT THE WAY YOU THINK ABOUT FOOD