Prevention US Magazine - March 2023![Add to My Favorites Add to Favorites](/static/icons/filled.svg)
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Prevention US Magazine - March 2023![Add to My Favorites Add to Favorites](/static/icons/filled.svg)
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In this issue
The Real Secret to Staying Sharp for Life.
The 40 Best Health Tips for Women Over 40
You don’t have to do them all at once!
How to Win the Mold War
Tiny, dangerous, and defeatable.
Energizing Eats
Foods that make you feel amazing..
Hope for Earlier Parkinson's Detection
For many diseases, including brain-related ones such as Alzheimer's, there are diagnostic tests that may aid in diagnosis.
![Hope for Earlier Parkinson's Detection](https://reseuro.magzter.com/100x125/articles/16829/1206840/mjIFJdK6f1675349786659/HOPE-FOR-EARLIER-PARKINSONS-DETECTION.jpg)
1 min
There's (Clean) Power in Numbers
Taking climate action is easier when you join forces with others. Volunteer groups to check out:
![There's (Clean) Power in Numbers](https://reseuro.magzter.com/100x125/articles/16829/1206840/3Em8pa9Xv1675349687868/THERES-CLEAN-POWER-IN-NUMBERS.jpg)
1 min
All-Star Nutrition Advice
March is National Nutrition Month-in honor of this, we asked nutritionists we work with yearround for their fave ways to be nourished, healthy, and happy each day.
![All-Star Nutrition Advice](https://reseuro.magzter.com/100x125/articles/16829/1206840/Kf8fx_tWJ1675349598013/ALLSTAR-NUTRITION-ADVICE.jpg)
1 min
Q&A Will supplements help my hair grow?
Maybe in an indirect way. \"In terms of vitamins, few, if any, specifically target hair growth,\" says board-certified dermatologist Ife J. Rodney, M.D., a professor of dermatology at Howard University and George Washington University.
![Q&A Will supplements help my hair grow?](https://reseuro.magzter.com/100x125/articles/16829/1206840/sNV4JJBg51675349478470/QA-WILL-SUPPLEMENTS-HELP-MY-HAIR-GROW.jpg)
1 min
Keep Pups Happy at the Groomer
If your pet finds the groomer scary, exposure therapy can help, says Hannah Gillihan, a certified trainer at Zoom Room Dog Training.
![Keep Pups Happy at the Groomer](https://reseuro.magzter.com/100x125/articles/16829/1206840/cUdAu8aIC1675349403095/KEEP-PUPS-HAPPY-AT-THE-GROOMER.jpg)
1 min
HAMSTRING HEALER
Tight hamstrings can cascade into other issues like lower-back tightness or pain, and inactivity is a big contributor. This move can help loosen you up.
![HAMSTRING HEALER](https://reseuro.magzter.com/100x125/articles/16829/1206840/imZNd9dn41675349290248/HAMSTRING-HEALER.jpg)
1 min
Lazy Exercise
For \"zero-motivation\" days: Lindsey Benoit O'Connell, C.S.C.S., founder of LAB Wellness, created a routine that will have you strengthening and sweating without getting out of bed.
![Lazy Exercise](https://reseuro.magzter.com/100x125/articles/16829/1206840/ymAFo3XaF1675349154985/LAZY-EXERCISE.jpg)
1 min
BAKING
Kneading bread, making muffins, or assembling a cake can boost your well-being-and bring joy to those around you!
![BAKING](https://reseuro.magzter.com/100x125/articles/16829/1206840/6YGTE82Lw1675349039834/BAKING.jpg)
2 mins
Balneotherapy for Muscle Pain
This spa-like treatment may be just what you need for sore muscles.
![Balneotherapy for Muscle Pain](https://reseuro.magzter.com/100x125/articles/16829/1206840/h-Q421ZFR1675348862516/BALNEOTHERAPY-FOR-MUSCLE-PAIN.jpg)
2 mins
SEX & LOVE The Body Image-Pleasure Connection
How to tune out negative thoughts for better sex
![SEX & LOVE The Body Image-Pleasure Connection](https://reseuro.magzter.com/100x125/articles/16829/1206840/oZ12zFt8X1675348715005/SEX-LOVE-THE-BODY-IMAGEPLEASURE-CONNECTION.jpg)
2 mins
Love Your Lips
Expert tips for a soft, smooth kisser
![Love Your Lips](https://reseuro.magzter.com/100x125/articles/16829/1206840/9MUbFgDoK1675348184697/LOVE-YOUR-LIPS.jpg)
3 mins
THE 40 BEST HEALTH TIPS FOR WOMEN OVER 40
You're in the power decades of your life-here's how to keep your mind and body in shape to enjoy the ride.
![THE 40 BEST HEALTH TIPS FOR WOMEN OVER 40](https://reseuro.magzter.com/100x125/articles/16829/1206840/_DAqfpMuA1675341545772/THE-40-BEST-HEALTH-TIPS-FOR-WOMEN-OVER-40.jpg)
9 mins
WHAT'S UP WITH...GOOSEBUMPS
Here's why your skin sometimes takes on a whole new texture.
![WHAT'S UP WITH...GOOSEBUMPS](https://reseuro.magzter.com/100x125/articles/16829/1206840/8HUhjfH2K1675347998611/WHATS-UP-WITHGOOSEBUMPS.jpg)
1 min
CHALLENGE - Fix Your Posture-Fast!
These tricks can help you sit up a little straighter and stand a little taller in just days.
![CHALLENGE - Fix Your Posture-Fast!](https://reseuro.magzter.com/100x125/articles/16829/1206840/VOMg23ADq1675347879077/CHALLENGE-FIX-YOUR-POSTUREFAST.jpg)
2 mins
Why Did I Have Such Painful Periods?
It took months of navigating the medical system before I found relief.
![Why Did I Have Such Painful Periods?](https://reseuro.magzter.com/100x125/articles/16829/1206840/98MF-QwBK1675347018500/WHY-DID-I-HAVE-SUCH-PAINFUL-PERIODS.jpg)
3 mins
Stop a Headache in Its Tracks
Tips and tricks to ease the pain-no meds required.
![Stop a Headache in Its Tracks](https://reseuro.magzter.com/100x125/articles/16829/1206840/CK99Z4UQD1675347444872/STOP-A-HEADACHE-IN-ITS-TRACKS.jpg)
1 min
navigating your cancer diagnosis
This is a journey nearly 2 million Americans will go on this year-but despite the vast numbers, many of them will feel alone and overwhelmed on this unwanted course. It's time to make sure every single person who hears \"You have cancer\" feels in control of what's next.
![navigating your cancer diagnosis](https://reseuro.magzter.com/100x125/articles/16829/1206840/vIY12EGdt1675345889110/NAVIGATING-YOUR-CANCER-DIAGNOSIS.jpg)
8 mins
5 Myths About Pet Health
Fuzzy falsehoods about your four-legged friends can prevent you from taking the best care of them. Here's what we know.
![5 Myths About Pet Health](https://reseuro.magzter.com/100x125/articles/16829/1206840/6Jh8mw4OB1675346577808/crp_5-MYTHS-ABOUT-PET-HEALTH.jpg)
3 mins
DOES IT WORK? Home Tests for Food Sensitivities
Wondering which foods are making your belly hurt? These tests claim to sort it out.
![DOES IT WORK? Home Tests for Food Sensitivities](https://reseuro.magzter.com/100x125/articles/16829/1206840/mZmWRXU1T1675347624542/DOES-IT-WORK-HOME-TESTS-FOR-FOOD-SENSITIVITIES.jpg)
2 mins
THE SCIENCE OF OUR HEART-BRAIN CONNECTION
The key to staying sharp and keeping your mind in tip-top shape as you age? Protect the health of your ticker right now.
![THE SCIENCE OF OUR HEART-BRAIN CONNECTION](https://reseuro.magzter.com/100x125/articles/16829/1206840/szbp9fCPe1675342273101/THE-SCIENCE-OF-OUR HEARTBRAIN CONNECTION.jpg)
5 mins
HOW TO WIN THE MOLD WAR
Doctors don't fully know why, but EXCESSIVE EXPOSURE to mold seems to cause a range of problems that can be TRICKY TO DIAGNOSE. Here's what to know about these microorganisms, why we're liable to be dealing with more of them, and how to keep them from HARMING YOUR HEALTH.
![HOW TO WIN THE MOLD WAR](https://reseuro.magzter.com/100x125/articles/16829/1206840/S8YbnTvuU1675340963585/HOW-TO-WIN-THE-MOLD-WAR.jpg)
8 mins
Energizing Eats
Experts share the right foods to supercharge your day.
![Energizing Eats](https://reseuro.magzter.com/100x125/articles/16829/1206840/SAs1YJ1SF1675345092909/ENERGIZING-EATS.jpg)
3 mins
BREAKFAST No-Bake Granola Bars
No time in the morning? Stash a batch of these filling make-ahead bars in the fridge and you'll be set to grab and go all week.
![BREAKFAST No-Bake Granola Bars](https://reseuro.magzter.com/100x125/articles/16829/1206840/cjUaiAgTU1675345614272/BREAKFAST-NOBAKE-GRANOLA-BARS.jpg)
1 min
THE SLOW COOKER COMEBACK
Bust it out and try these new ideas - they're as easy as anything you've used this time saver for before, but healthier and more delicious.
![THE SLOW COOKER COMEBACK](https://reseuro.magzter.com/100x125/articles/16829/1206840/o6G3MIdMC1675342698786/THE-SLOW-COOKER-COMEBACK.jpg)
5 mins
Prevention US Magazine Description:
Publisher: Hearst magazines
Category: Health
Language: English
Frequency: Monthly
Prevention US has a rich history that spans over 70 years. The magazine was founded in 1950 by J.I. Rodale, a publisher, and advocate of organic farming and healthy living. Rodale's vision for the magazine was to promote a healthy lifestyle and disease prevention through natural means. Over the years, Prevention US has remained true to this vision and has become one of the most trusted sources of health and wellness information in the United States.
In the 1970s, Prevention US expanded its coverage to include topics such as environmentalism, women's health, and alternative medicine. Today, Prevention US continues to be a leading source of health and wellness information, with a strong online presence and a commitment to providing readers with the latest information on living a healthy lifestyle.
So, whether you are interested in improving your diet, staying fit, or managing a health condition, Prevention US has the information you need to succeed. Subscribe today and start your journey to a healthier you!
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