In this issue

Myths About Aging, Debunked.

The Biggest Danger in Our Homes.

What to Eat When You’re Stressed...

The Not-So-Secret Lives of Teens

If you’ve ever wondered what growing up in a digital world is like for a teenager, pick up the new book Behind Their Screens: What Teens Are Facing and Adults Are Missing) by Harvard researchers Emily Weinstein and Carrie James. They reveal some of the most fascinating insights from their latest research project, which sought to find out what issues today’s youth were dealing with online and the impact screens had on their lives. Here, they explain.

1 min

SATISFY YOUR CRAVINGS

Easy and delicious tricks to help you enjoy your favorite textures and flavors in better-for-you ways, from Marisa Moore, M.B.A., R.D.N., an integrative dietitian at marisamoore.com.

1 min

MOVE OF THE MONTH STRONGER HIPS

You can get more flexibility and less pain with this easy move: It's an excellent way to strengthen and open up your hip joints.

1 min

NATURAL FIXES Ear Seeding for Insomnia

Carefully placed beads could make slumber easier.

2 mins

BEAUTY Antioxidants, Explained

These skincare wonders can give you brighter, smoother complexion.

3 mins

HEALTHY FOOD IS EVERYWHERE

If you've been listening to popular nutrition advice, you may not have gotten the whole story, and you could be missing out on lots of foods you love. It's time to fill in the gaps.

7 mins

What's Up With...Bruises

We all get a little black-and-blue sometimes. Here's when you should be concerned.

2 mins

SEX & LOVE - How to Argue Over the Big Stuff

Got different values-about religion, politics, whatever? There are healthy (peaceful!) ways to talk about them.

2 mins

GET WELL SOON!

At the first sign of illness whether it's the sniffles, a cough, or chills-take these steps throughout the day to feel better faster.

4 mins

IT TAKES JUST ONE

Mass shootings and crime get the most attention, but more than half of people who die with firearms take their own lives. Misconceptions about guns and the psychology of suicide itself are getting in the way of keeping our loved ones safe. Here's what you need to know.

8 mins

DOES IT WORK? Fighting Hair Loss

How a sci-fi-looking helmet might help you get it back

2 mins

Tangled in the Great Unknown

With so many developments in diagnosing disease, why do so many people-especially women spend years unraveling medical mysteries?

9 mins

Read all stories from Prevention US

Prevention US Magazine Description:

Prevention US has a rich history that spans over 70 years. The magazine was founded in 1950 by J.I. Rodale, a publisher, and advocate of organic farming and healthy living. Rodale's vision for the magazine was to promote a healthy lifestyle and disease prevention through natural means. Over the years, Prevention US has remained true to this vision and has become one of the most trusted sources of health and wellness information in the United States.

In the 1970s, Prevention US expanded its coverage to include topics such as environmentalism, women's health, and alternative medicine. Today, Prevention US continues to be a leading source of health and wellness information, with a strong online presence and a commitment to providing readers with the latest information on living a healthy lifestyle.

So, whether you are interested in improving your diet, staying fit, or managing a health condition, Prevention US has the information you need to succeed. Subscribe today and start your journey to a healthier you!