In this issue

Look Your Best
The winners of our 2022 Beauty Awards!

Healthy Pleasures
A doctor’s take on sexual well-being.

The Race to Conquer Long COVID
Why it’s so important that we get a handle on this illness..

New Info on Preterm Birth Risk

You may already scan labels of soaps and lotions for the phrase "phthalate free," but this is especially important if you're pregnant or trying to conceive, per new research by the National Institutes of Health, which uncovered an association between exposure to phthalates and giving birth early.

1 min

Your New Power Move

This exercise is a pretty tough one, but pace yourself and stick with it-the gains will be worth it. Making it through all the up-and-down movements will strengthen your legs, glutes, and core and also get your heart rate up for some bonus cardio.

1 min

Jump Your Way Fit

Trend alert! There's a fun "new" workout on the scene that barely feels like exercise: the trampoline workout. Here's what you need to know to jump right in.

1 min

JIGSAW PUZZLES

Putting the pieces together can provide a brain boost as well as a dose of serenity.

2 mins

NATURAL FIXES Serotonin Explained

This powerful neurotransmitter may affect everything from your mood to your memory.

2 mins

Your Body Clock and Your Health

It’s time to get familiar with your chronotype —because getting in tune with your circadian rhythm could make your nights more restful and your days more energized.

9 mins

WHAT'S UP WITH...EARWAX

It's not usually harmful, but too much gunk can make it hard to hear.

2 mins

Why Was I So Sick Just After Getting Better?

I recovered from breast cancer treatment only to wind up back in the hospital with a mysterious illness.

3 mins

THE DOCTOR IS IN Healthy Pleasures

A doctor's guide to vibrators and reasons they're good for your sexual well-being

2 mins

Walk OFF Weight

Grab your sneakers they're all you need to get fit! Here are the secrets to success.

6 mins

5 Myths About Anxiety

"Don't worry, be happy!" is a fun song, but it's terrible advice for someone with this common mental health issue.

3 mins

EXERCISE SMARTER (LITERALLY)

A fascinating new hypothesis on the brain-body connection says that we may actually have evolved to need a certain kind of exercise. Here's what it could mean for your next workout.

4 mins

ΤΗΕ RACE TO CONQUER LONG COVID

There's an all-out, multifront push to determine the causes of-and treatments for this potentially life-altering post-viral syndrome, which may have affected as many as 23 million Americans (and counting).

8 mins

NO-WASTE RECIPE Veggie-Top Pesto

Use vegan mayonnaise to turn leftover odds and ends into a creamy, delicious dip-and more.

1 min

Read all stories from Prevention US

Prevention US Magazine Description:

Prevention US has a rich history that spans over 70 years. The magazine was founded in 1950 by J.I. Rodale, a publisher, and advocate of organic farming and healthy living. Rodale's vision for the magazine was to promote a healthy lifestyle and disease prevention through natural means. Over the years, Prevention US has remained true to this vision and has become one of the most trusted sources of health and wellness information in the United States.

In the 1970s, Prevention US expanded its coverage to include topics such as environmentalism, women's health, and alternative medicine. Today, Prevention US continues to be a leading source of health and wellness information, with a strong online presence and a commitment to providing readers with the latest information on living a healthy lifestyle.

So, whether you are interested in improving your diet, staying fit, or managing a health condition, Prevention US has the information you need to succeed. Subscribe today and start your journey to a healthier you!