In this issue

CONCUS SIONS MAY NOT SOUND LIKE A WOMEN’S HEALTH PROBLEM—BUT THEY ARE.

Challenge Yourself to Be Happier!
Practical but inspiring daily strategies..

Speed Up Your Walk

A new study of middle-aged adults found that a faster walking pace may signal a younger age at a cellular level. These tricks can help you pick up your stepping speed:

1 min

WATERCOLOR PAINTING

Getting artsy may boost your mood as well as your brain function.

2 mins

3 Day boost Get Yourself Hydrated

Simple ways to take in the right amount of water for you

2 mins

Protect Your Body From Itself

When your immune system turns against you, there are steps you can take to boost your health.

2 mins

Love Your Legs

Pro solutions for soft, smooth skin

5 mins

Challenge Yourself to Be Happier!

A joyful life is no accident-you for yourself. This easy, inspiring can create one daily program is the perfect way to start.

4 mins

FOODS THAT'LL KEEP YOU YOUNG

Want to feel 10 years younger, in both body and mind? We've got a grocery cart's worth of delicious picks-all backed by science to keep you sharp, fit, and having fun.

6 mins

WHAT'S UP WITH... ITCHY ARMPITS

It's the second-most embarrassing spot to have a sudden need to scratch. Here's why our underarms can get so uncomfortable.

2 mins

INSIGHTS 4 Facts About Abortion

Here's what the health statistics say about this common procedure.

2 mins

Weight Gain: Is It Midlife or Menopause?

If your body has started to pack on pounds, you may wonder why it's happening. Here are some answers.

2 mins

5 Myths About Food Safety

The nose knows what's OK to eat, and other lies that'll make you sick.

4 mins

Does It Work? Fertility Trackers

Let's zero in on what can actually help you ID your prime baby-making days.

2 mins

Read all stories from Prevention US

Prevention US Magazine Description:

Prevention US has a rich history that spans over 70 years. The magazine was founded in 1950 by J.I. Rodale, a publisher, and advocate of organic farming and healthy living. Rodale's vision for the magazine was to promote a healthy lifestyle and disease prevention through natural means. Over the years, Prevention US has remained true to this vision and has become one of the most trusted sources of health and wellness information in the United States.

In the 1970s, Prevention US expanded its coverage to include topics such as environmentalism, women's health, and alternative medicine. Today, Prevention US continues to be a leading source of health and wellness information, with a strong online presence and a commitment to providing readers with the latest information on living a healthy lifestyle.

So, whether you are interested in improving your diet, staying fit, or managing a health condition, Prevention US has the information you need to succeed. Subscribe today and start your journey to a healthier you!