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Flex instructs, informs and inspires with cutting edge training and nutrition for the professional and amateur bodybuilder. Flex is for the reader who wants to be the biggest guy in the gym and is a fan of and active participant in bodybuilding competitions.
FIREBREATHING PECS Forge an iron-plated chest with seven essential training tenets from the Welsh Dragon, reigning 212 Olympia champion Flex Lewis. 12 WEEKS TO 3-D MASS Jolt your muscles into new growth with this exclusive triple-threat attack guaranteed to have you bigger than ever—just in time for summer! FAST AND FURIOUS WORKOUTS With only 10 minutes to spare, you can speed through muscle-making workouts. Here’s how.