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Flex instructs, informs and inspires with cutting edge training and nutrition for the professional and amateur bodybuilder. Flex is for the reader who wants to be the biggest guy in the gym and is a fan of and active participant in bodybuilding competitions.
In this issue: MUSCLE MATURITY Mark Dugdale’s training has evolved in recent years, allowing him to maintain a stellar physique while staying injury-free. His chest workout is a shining example of this evolution, CHAIRMAN’S LETTER A message from our chairman, president, and CEO, David J. Pecker, FOOD & SUPPS All the things you need to eat, drink, or mix first and then drink to help you reach your bodybuilding and fitness goals, THE SHOT Stare down with Mr. Olympia and much more...