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Flex instructs, informs and inspires with cutting edge training and nutrition for the professional and amateur bodybuilder. Flex is for the reader who wants to be the biggest guy in the gym and is a fan of and active participant in bodybuilding competitions.
TEEN TIPS FROM TEEN CHAMPS Ten NPC Teen Nationals competitors who went pro share their best advice for young bodybuilders. THE MOTIVATION MANIFESTO Apply these life lessons in the gym to realize your goals. MASS-TER CLASS Pack on the pounds with these expert dos and don’ts, including a complete training program to get started today. STRAIGHT-UP TRAPS Put the finishing touches on your shoulders and back with this “yoked” routine.