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Flex instructs, informs and inspires with cutting edge training and nutrition for the professional and amateur bodybuilder. Flex is for the reader who wants to be the biggest guy in the gym and is a fan of and active participant in bodybuilding competitions.
RISE AND DINE Start your day with these protein-packed recipes. GET RIPPED...WITH NO CARDIO! Ignite hypertrophy and melt away fat. MACHINE-MADE PECS This machine-only chest routine will make your pecs grow. JUST THE FACTS Groundbreaking research and must-have tips in the training and nutrition universe.