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Flex instructs, informs and inspires with cutting edge training and nutrition for the professional and amateur bodybuilder. Flex is for the reader who wants to be the biggest guy in the gym and is a fan of and active participant in bodybuilding competitions.
GUNS BLAZING, MOUTH SHUT Third-place Olympia finisher William Bonac opens up to discuss his career goals and his keys to high-caliber biceps and triceps. THE IRON MAN Over 16 years, Johnnie Jackson competed in a near-record 82 pro shows. We celebrate his remarkable career and the training that made him one of the strongest bodybuilders ever. 1 MOVE, 6 WAYS: OVERHEAD PRESS Broaden your delt-training horizons—not to mention your shoulders—with this diverse menu of pressing moves. MASS-MAKING MACHINES Want to pack on sickening size? Do not ignore the power of a good machine!