Muscle & Fitness
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TRAIN The truth about treadmill calorie counters; shave off minutes from your 5K time; what you need to know about training intensity; use light weights for massive pecs; the hottest eco-friendly workout gear. EDGE David Lim kicks ass in the gym to play a SWAT officer; the training secrets of MLS star Tim Howard; how Crazy Ex-Girlfriend star Vincent Rodriguez III shed 25 pounds; Nita Strauss, guitarist for Alice Cooper, got seriously shredded. EAT Facts about fluids that you should know; a cheesy salad to stave off cravings; how to healthify a bacon cheeseburger; five ways to cook up sweet potatoes.
Muscle & Fitness is for serious fitness enthusiasts. It is dedicated to providing cutting-edge training, nutrition and supplement information to men looking to build muscle.