Yoga Journal - May 2018

Publisher: Active Interest Media
Category: Health, Journals
Language: English
Frequency : Monthly

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The Premier Platform for Yoga Founded in 1975, Yoga Journal is the country's premier multiplatform media company dedicated to yoga, publishing the most widely read yoga magazine in the U.S. and abroad. The company holds several sell-out conferences a year, and produces many best-selling yoga books and DVDs.

The Dark Side of Meditation Contemplative practices can unearth painful memories and unease. Here’s what you need to know to avoid being blindsided. By Jessica Downey, The Ultimate Guide to Adjustments Senior teachers offer perspective on hands-on and hands-off assists and trauma-informed yoga. Plus, eight transformative self-assists. By Jen Murphy...


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