In this issue

Food is an important and subtle teacher, Dr Jayadeva shares simple tips on improving our intake by paying attention to the quality, quantity and timings of our food.
Perfectionism in the material world is absolutely not possible and when people talk of it, they really create chaos. Hansaji shares simple tips for perfectionists to live in harmony with their people.
Zero is supposed to be nothing, but (it) works wonders if (its) on the right side. A Sadhaka explains the Important Nothing – what zero can teach us about balancing life.
Dive into the journal for our regular articles on The Yoga Sutras of Patanjali, Hatha Yoga Pradipika, Thoughts on the Gita, Yogic Ahara et cetera.

Hatha Yoga Pradipika

How best to do the most common Pranayama

3 mins

Food Is An Important, Subtle Teacher

We can learn much by observing the quality, quantity and timings of our food From a Parisamvada by Dr. Jayadeva Yogendra

4 mins

Perfectionism Creates Chaos

The material world is not perfect but do we understand this?

3 mins

Hybrid Work Model In Rig Veda

Which model do you prefer? Work from home or be on the move?

3 mins

Pratipaksha Bhavna – The Art of Emotional Empowerment

Cultivating the opposite is the key to a good mental attitude

3 mins

Shrimad Bhagwat Mahapurana

The Truth - The God

4 mins

Alzheimer's Disease The Disease Of Forgetfulness

You remember the past, but forget the present in this neuropathologic disorder

1 min

Yoga is Skill in Action

Internal awareness through external awareness

1 min

Ishvara

Introducing God (Ishvara)

3 mins

Amla Juice

Method for making Amla Juice

1 min

Read all stories from Yoga and Total Health

Yoga and Total Health Magazine Description:

Yoga and Total Health Magazine is a monthly journal on the Yogic way of life, first published in 1933 by Swami Kuvalayananda, the founder of The Yoga Institute in Santacruz, Mumbai, India. The magazine is currently edited and published by Smt. Hansaji Yogendra, the President of The Yoga Institute.

Yoga and Total Health Magazine is known for its in-depth coverage of yoga philosophy, practice, and its benefits for physical, mental, and spiritual health. The magazine also features articles on various aspects of the Yogic lifestyle, such as sattvic diet, pranayama, meditation, and yoga for specific health conditions.

The magazine is a valuable resource for anyone interested in yoga, whether they are beginners, experienced practitioners, or yoga teachers. It is also a good resource for anyone interested in learning more about the Yogic way of life.