In this issue

The Journal this month deals with our attitude and perspectives towards not just ourselves but our circumstances, our past, others and the society at large. We have a few articles explaining Ahimsa – Non-violence (in action, word and thought) and figuring out how to resolve conflicts within the family et cetera.
Dr Jayadeva on Dharma (duty/discipline), Hansaji on yogic techniques to tame our mind, Devdutt Patnaik on Food & Fasting along with the regular articles on Gita, Samkhya Philosophy, the Yoga Sutras of Patanjali and Hatha Yoga Pradipika and a special article in Hindi on Samkhya Philosophy.
Dive in!

Dharma

There are four divisions in which the human mind works.

3 mins

Yogic Techniques To Tame The Monkey Mind

The Yoga Shastras talk about Chitta, which is loosely translated as the mind.

2 mins

Yeh Dukh Kahe Khatam Nahi Hota

I am a fan of Karan Johar’s movies, where, as they say, “If everything is not right, it is not the end yet.”

4 mins

Deliberations with Devdutt

Food and Fasting

3 mins

Ahimsa

The word Ahimsa means ‘not to injure.’

2 mins

One Ray of Hope

Gearing for the future so far, We all kept working without any bar.

1 min

The Thinker

We all look forward to perfection in everything that goes on around us.

1 min

Resolving Conflicts in the Family

Life is at a standstill with work from home and social distancing.

3 mins

Attitude

The Bhagavad Gita talks about the intention, the thought behind our work.

3 mins

Yogic Ahara

COCONUT BANANA SHEERA

2 mins

Read all stories from Yoga and Total Health

Yoga and Total Health Magazine Description:

Yoga and Total Health Magazine is a monthly journal on the Yogic way of life, first published in 1933 by Swami Kuvalayananda, the founder of The Yoga Institute in Santacruz, Mumbai, India. The magazine is currently edited and published by Smt. Hansaji Yogendra, the President of The Yoga Institute.

Yoga and Total Health Magazine is known for its in-depth coverage of yoga philosophy, practice, and its benefits for physical, mental, and spiritual health. The magazine also features articles on various aspects of the Yogic lifestyle, such as sattvic diet, pranayama, meditation, and yoga for specific health conditions.

The magazine is a valuable resource for anyone interested in yoga, whether they are beginners, experienced practitioners, or yoga teachers. It is also a good resource for anyone interested in learning more about the Yogic way of life.