Diabetes Health - June-July 2020

Magazine Description

In this issue

Yoga has been practiced in India for more than 5000 years now, to address any kind of physical, mental and emotional distress. The concepts and philosophies of Yoga focus on bringing a balance in various bodily functions through modest diet, simple lifestyle, astute thinking and a series of asanas or postures to maintain physical health. Diabetes, a lifestyle disorder, results due to high blood sugar levels caused by a sedentary lifestyle, unhealthy diet and stress. Many research studies have tried to study the positive impact Yoga has on people with Diabetes. The latest issue of Diabetes Health magazine seeks to delve deep into the real essence of Yoga and its practical benefits in tackling Diabetes. The two-part cover story provides an in-depth knowledge of the yogic concepts of health and discusses Yoga asanas for people with Diabetes to practice every day to keep fit. The issue also discusses in detail about the new concept of monitoring blood sugar levels - time-in-range and provides tips to safeguard your mental health during the coronavirus pandemic. Also in this issue: • Tips to protect yourself from coronavirus • Mindfulness meditation practice • Five indoor exercises • Health benefits of Vitamin C • Quiz, answers to readers' queries, Diabetes news and a lot more