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Health & Fitness Magazine - Issue 238

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In this issue

Fitness notebook: Make your runs more sociable, three of the best skorts, how to use swim-training tools, Nutrition expert: H&F’s nutritionist Amanda Hamilton explains why you should be wary of fake fibre. Health notebook: The dangers of microplastics, three of the best bamboo toothbrushes, Portugal’s latest wellness hotel...

Health & Fitness Magazine Description:

Publisher: Seymour-Distribution-Ltd

Category: Health

Language: English

Frequency: Monthly

Health & Fitness is the monthly magazine for women who are passionate about staying fit and healthy. A personal trainer, nutritionist and life coach in one, H&F offers readers the inspiration, advice and support they need to look and feel their best.