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Psychologies UK Magazine - January 2026

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In this issue

More Confidence,Rightnow!
An evidence-based programme that will help you with friends,partners, and work

8 Ways to lift the hidden causes of brain fog

Philippa Perry
‘I’ve taken my own advice and written a crime novel!’

Small Nordic rituals to make winter your friend

Life as I know it
Harriet Minter on making NYE your very own

Don’t fear the D-word
It’s not the dream solution, but it’s not necessarily a nightmare either...

At home in my body
What happens when it begins to change?

Hidden workforce waiting in the wings

New report says remote and hybrid roles could unlock employment for millions

1 mins

Dropping unachievable goals 'boosts wellbeing'

New study shows abandoning resolutions isn't failure – it restores purpose and reduces stress

1 mins

Supplement puzzle

Do natural remedies really help us beat the blues?

1 mins

The Science of Wellbeing: Forget willpower, try tapping into this inbuilt superpower for greater health

Each month, Ali Roff Farrar explores the deep and mysterious realms of psychology and neuroscience, to help us understand and reach greater levels of wellbeing in body and mind...

2 mins

Doing NYE my way!

From snacking on M&S canapés to crying with a film and comfy PJs, end the year how you want – no FOMO required!

2 mins

Losing our minds, coming to our senses.

The 'nation's therapist' reflects on emotional labour, self-awareness, and unfinished selves.

7 mins

Inventing a new way to understand ourselves

Kim's client Alice reveals her artistic side - and the 'new language' she has created to help her make sense of her beautiful brain.

3 mins

CLEAR THE emotional clutter

Growing up in a London suburb in the 1980s, the reality TV programme Antiques Roadshow heralded the start of every Sunday evening. In a house filled with conflict and chaos, it symbolised the one passion my parents shared — old stuff that could unlock cash. And every time an antiques expert told someone that an old, innocuous item was worth thousands, it justified the burgeoning levels of bric-a-brac in our already-cluttered home.

5 mins

Wintering: SCANDI STYLE

No matter how gruesome it gets, no weather is too bad for a Scandinavian to embrace. Here's how to make the cold and dark an ally – not an enemy.

3 mins

PUT THESE FIVE SCANDINAVIAN MAXIMS INTO PRACTICE

If you’re a Brit, this maxim is likely to make you guffaw, as it goes against centuries of British cultural wisdom.

2 mins

The ONE resolution YOU REALLY NEED THIS JANUARY...

The New Year arrives in a rush of good intentions. New planners. Gym trials. Fresh notebooks. Whole aisles of 'clean slates', all ready to be purchased for a small fee, of course.

8 mins

WHEN JEALOUSY GOES TOO FAR

We all know what it’s like to see someone with something we wish we had, or to experience a small stab of envy when you hear about a friend’s promotion or new car. But romantic jealousy? That’s something else. And morbid jealousy? That’s a whole different ball game.

5 mins

THE BALLET OF BECOMING: Gracefully navigating life's pitfalls

Sometimes staying grounded and dancing with the system can transform even our hardest moments...

3 mins

Head in the CLOUDS?

As the old adage goes, you can't solve a problem on the level it was created. So, it stands to reason that you can't think your way out of brain fog. Instead, put your feelings first, and take a multi-pronged approach.

2 mins

OTHER PEOPLE'S STRESS...isn't yours to carry

Whether you're at home or work, visiting with friends or catching up with family, the start of the year can stir up old emotions and leave us feeling a little off-kilter. Because New Year's stress doesn't just come from the dark, the weather or even the lack of cash - it's also from the people around us.

7 mins

Slow down, let yourself breathe

Jackee Holder shows how taking your time while writing helps you cultivate presence, reflection, and a more mindful connection.

7 mins

Your confidence renewal plan

As the pressure to 'begin again' reaches its peak, many of us feel anything but ready. Sally Saunders discovers why confidence dips — and how small acts can help us rise again.

4 mins

Resetting the mind, rekindling the light

A decision to mute reality is not sticking your head in the sand, but an act of self-care

3 mins

HERBAL WISDOM to help you enjoy a calmer brighter new year

Ever made yourself a cup of soothing chamomile tea to help you sleep, or had fresh mint tea after a meal to aid digestion? If so, you're already familiar with the benefits of common herbal remedies.

5 mins

Don't fear the D-WORD

While most of us associate this month with fresh starts — new routines, dry spells, gym sign-ups — those who work in the relationship world call it something far more sobering: divorce month. And for good reason.

4 mins

MOVING FROM GUILT TO GRACE

How many times a day do you hear yourself saying sorry? ‘Sorry, could I just…?’ ‘Sorry, I can’t make it tonight.’ ‘Sorry, I’m not free.’ We apologise for taking up space, for saying no, for changing our minds, even for wanting something different. Sometimes it just slips out before you’ve even had time to check if it belongs there.

8 mins

TOUGH KIDS FOR TOUGH TIMES

As parents and caregivers, it is our instinct to protect our children from harm. When they are very small, we teach them what not to touch, we scoop them up before they fall, we hold their hands when they balance on high walls. The instinct to keep our children from feeling hurt never leaves us, so when they are older and come to us with emotional turmoil, it is only natural that our initial urge is to make the bad thing go away. But what if this reflex is doing more harm than good when it comes to teaching our young people how be become more resilient?

5 mins

HARMONY at home

We spend weeks preparing our homes for Christmas...but does anyone prepare for when it's over? You know the feeling: the decorations have come down, the mince pies have been eaten, but your home doesn't feel like it's supporting you into the new year. I believe this is because our homes hold energetic residue.

5 mins

Janette Manrara

The Strictly dancer feared losing her identity and career by having a baby - but says it's brought her unexpected personal and professional fulfilment.

2 mins

Read all Stories from Psychologies UK

Psychologies UK Magazine Description:

Publisher: Kelsey-Media

Category: Lifestyle

Language: English

Frequency: Monthly

Psychologies UK is a monthly magazine that covers a wide range of topics related to mental health, wellbeing, and personal development. It is published by Kelsey Media and is available in print and digital formats.

The magazine features articles on a variety of topics, such as:

* Psychology: Articles on the latest research in psychology, from the science of happiness to the psychology of relationships.

* Wellbeing: Articles on how to improve your mental and physical health, from stress management to healthy eating.

* Personal development: Articles on how to achieve your goals and live a more fulfilling life.

Psychologies UK is a great resource for anyone who is interested in learning more about their own mental health and wellbeing. It is packed with information and inspiration, and it is a must-read for anyone who wants to live a happier and more fulfilling life.

Here are some of the reasons why Psychologies UK is considered to be one of the best psychology magazines in the UK:

* It covers a wide range of topics related to mental health, wellbeing, and personal development.

* It features articles by leading psychologists and other experts in the field.

* It has a strong focus on practical advice and tips, making it a great resource for anyone who wants to improve their mental health.

* It has a high-quality production value, with informative articles and stunning photography.

* It is available in both print and digital formats, making it accessible to a wide audience.

If you are interested in learning more about your own mental health and wellbeing, then Psychologies UK is the essential resource for you. Subscribe today and start your journey to a happier and more fulfilling life!