DIETA SANA, EJERCICIO, BUENOS HÁBITOS Y OPTIMISMO
Cada mes, en las páginas de PREVENIR encuentras novedades, soluciones, ideas, noticias, avances que te pueden resultar útiles para cuidarte o para ayudar a que los tuyos se cuiden. Nuestra intención es informarte, jamás sustituir al médico. Y nuestra meta, sentar las bases para que ganes salud y bienestar y tengas una vida más feliz,
en la que cuerpo y mente estén en armonía. Siempre de la mano y bajo la guía de los mejores expertos en cada campo, te orientamos para evitar enfermedades o saber cómo superarlas si llega el caso; te asesoramos sobre cómo comer bien, qué hacer para huir de la vida sedentaria y moverte (esencial para tener buena salud); sobre qué
revisiones debes cumplir periódicamente o ante una señal de alarma. Y, por encima de todo, queremos ayudarte a ver el vaso medio lleno y con una sonrisa en la cara, porque el optimismo y el buen humor son claves para estar sano.


Un solo corazón para una larga vida
Si cuidamos bien el corazón, puede durarnos toda la vida. Parece un chiste, pero no lo es. Se trata de que “nos dure toda la vida” pero en las mejores condiciones. ¡Qué vamos a decir de este órgano tan vital! Todo importante. Mucho. Importantísimo. Pero todo fácil de hacer. Este mes, en Dime Prevenir hemos querido repasar las claves esenciales para cuidar nuestro corazón y el de toda nuestra familia. Un consejo: léelos con atención. ¡No creas que ya los sabes! Y, sobre todo, es fundamental repasarlos despacio, aunque los conozcamos, y tenerlos presentes para ir analizando uno a uno si los cumplimos (de verdad). Por ejemplo, ¿fumas? ¿Haces ejercicio con regularidad? ¿Controlas las grasas que comes (también las que están escondidas y de las que no eres consciente)? Quizá tienes algo que corregir en tus hábitos de vida... Nos jugamos tanto con él que merece la pena. Sin duda.


VIVIR MÁS AÑOS
Noticias
Lo último en salud

Cuidados
Cómo mejorar tu salud y la de tu familia

Bienestar
Preguntas sobre el dolor de espalda que nadie te ha contestado

Respirar bien
5 beneficios que consigues respirando correctamente

AVANCES MÉDI COS
Recientes investigaciones
Pequeños y grandes descubrimientos que pueden mejorar tu salud

ALIMENTOS QUE CURAN
Noticias
Lo último en nutrición

Dieta
¿Es sano comer solo verdura, sin carne ni pescado?

El poder de la nutrición
Espinacas, una mina de fibra y vitaminas


Todo lo que necesitas para cuidar tu salud

La tuya, la de tus hijos, la de tus padres, la de tu mujer, la de tu marido, la de tus nietos... En PREVENIR te damos cada mes la información que te sirva para proteger tu salud y la de toda tu familia. Que no te asuste ni te cree preocupaciones innecesarias, pero te permita evitar problemas y te mantenga alerta por si surge alguno. Que sea sincera, te cuente la verdad, pero te tranquilice. 
¡Importante!: nuestra labor no es en ningún caso la de sustituir al médico; él es la única persona autorizada y competente para decirte si estás bien o si algo falla, hacerte un diagnóstico exacto e indicarte el tratamiento adecuado para curarte. Lo que nosotros pretendemos es ser intermediarios para hacerte llegar los consejos y el asesoramiento de los mejores expertos para que te sirvan de guía a la hora de cuidarte. Porque con prevención la salud es mejor y la vida, mucho más feliz.


RECIENTES INVESTIGACIONES
Pequeños y grandes descubrimientos que pueden mejorar tu salud.

NOTICIAS
Lo último que se ha descubierto en nutrición.

EL PODER DE LA NUTRICIÓN
Frutos secos.

ANTIOXIDANTES
14 alimentos anticáncer 

TU DIETA
Cómo preparar las ensaladas más ligeras.

REMEDIOS NATURALES
Lo último en fitoterapia.

SOLUCIONES
4 plantas que curan.

TERAPIAS ALTERNATIVAS
¿Cuándo, cómo y por qué utilizar la homeopatía?

VIVIR MÁS AÑOS
Noticias
Lo último para cuidar tu salud

Cuidados
Cómo mejorar tu salud y la de tu familia.

Ganar bienestar
Por qué andar es tan sano.

Ideas claras
Comer entre horas sin sentirte culpable es posible.

Tomar el sol
¡Es peligroso jugarte la piel!

Lo último que se ha descubierto en nutrición.

El poder de la nutrición

Por qué debes comer pescado 3 días a la semana.

Verano
Los 5 tentempiés que más te refrescan.

Tu dieta
Respuestas claras a 8 dudas muy frecuentes.

ALIMENTOS QUE CURAN
Lo último que se ha descubierto en nutrición

Frambuesas y zanahorias, cómo te benefician

Qué debes comer según la actividad que realices

REMEDIOS NATURALES
Lo último en fitoterapia

4 plantas que curan

18 plantas que te quitan kilos

Oler manzana calma el corazón... y otros poderes de los aromas

Volver a tu vida: Cómo hacerlo después de padecer una enfermedad

Medicina natural ¿De verdad cura?

La vida anticáncer. La alimentación preventiva

¿Crudos o cocinados? Cómo saber qué alimentos es mejor no cocinar

Aprende a meditar. La meditación activa

Diez consejos para... Tener una buena postura


Alergias de primavera
Consejos para frenarlas

Pequeños percances
Aprende cómo actuar

Adelgaza sin enterarte
Los trucos para lograrlo

Cuidar al cuidador
Una ayuda para los que cuidan a familiares enfermos

¡Revitalízate!
Medidas para cargar baterías

Diez consejos para...
Mantenerte joven

Bienestar
Sales minerales

Plantas que curan
Albahaca + romero

En forma
Postural Fit

Avances médicos
Recientes investigaciones

Tus preguntas
Consultorio

Noticias
Entérate de lo último

Recetas sanas
Platos de cuchara

Tres maneras
Berenjenas

Dieta
Adelgaza y gana salud

Alimentos que curan
Miel

Calorías justas
Tres comidas, dos opciones

AHORRAR EN LA COCINA: Cómo planificar bien y aprovecharlo todo

AGUA DE LA A A LA Z: Todas las terapias con agua

¿POR QUÉ HAY QUE DEJAR DE FUMAR? Los motivos, pero también las soluciones

ANTIBIÓTICOS NATURALES: Los imprescindibles para curar males habituales

RENACER CADA DÍA: Año nuevo, objetivo nuevo

DIEZ CONSEJOS PARA... Llegar a los 90 con salud


NOTICIAS
Para ponerte al día

BIENESTAR
Tiempo de sauna

PLANTAS QUE CURAN
Rusco + chía

EN FORMA
A punto con TRX

AVANCES MÉDICOS
Recientes investigaciones

TUS PREGUNTAS
Consultorio 

CUERPO SANO
También en las fiestas

REEDUCACIÓN POSTURAL
Adiós a dolores y molestias

ALIMENTOS ANTICATARRO
Mucho más que cítricos

TERAPIAS NATURALES
Te ayudarán

RESILENCIA
El músculo emocional

DIEZ CONSEJOS PARA...
Cuidar tu corazón


VACUNAS
Todo lo que hay que saber

¿ENGORDA TANTO?
10 alimentos que no

MENOPAUSIA PRECOZ
16 respuestas a tus dudas

CORAZÓN SANO
Caminando 30 minutos

UNA BOCA SANA
Con remedios naturales

ESCUCHA A TU CUERPO
Y descifra sus mensajes

DIEZ CONSEJOS PARA...
Combatir el estrés laboral

Subir las defensas
Buenas ideas para lograrlo

Salud íntima
Cuidados a cualquier edad

Frutos secos
Por qué es bueno tomarlos

Homeopatía
Remedio natural antiestrés

Caminar es bueno...
...para fortalecer tus huesos

El lenguaje de la piel
Conoce qué te dice

Alégrate la vida
10 ideas para ser más feliz

Diez consejos para...
La postura en el trabajo

BUENOS HÁBITOS
Volver a empezar
10 síntomas que no debes pasar por alto

COMER BIEN
Respuestas a tus dudas sobre los alimentos
¿Una chuche? Sí, pero solo de vez en cuando
Recetas con mucha fibra que te cuida

ADELGAZAR
Menos peso, más salud
Dieta fácil
20 plantas antitoxinas

EN FORMA
Elimina esas excusas y ponte en marcha
Diario de un caminante
Estííírateee

GUAPA Y SANA
Repara la salud de tu pelo

EL ALMA
El alma de Prevenir
Consejos de los expertos vida sana

NOTICIAS
Para ponerte al día
Tus preguntas
Consultorio
Bienestar
Drenaje linfático
Plantas que curan: Celidonia + Mate
Remedios naturales

En forma: Pádel
Cuida tu piel
Turismo sano: Un hotel y un spa

AVANCES
Avances médicos
Recientes investigaciones

NUTRICIÓN
Noticias
Recetas sanas
Platos antioxidantes
Dieta: Revitalizante con zumos
Alimentos que curan: Paraguaya
Calorías justas

BELLEZA
Antiedad: Evitar el fotoenvejecimiento
Guapa y sana: La ducha perfecta
Cuándo operar las varices
Tus hijos: Desterrar el sedentarismo
Evitar el golpe de calor


Marcas en la piel: Eliminarlas o suavizarlas

Caminar, correr... 62 consejos

Vitaminas: Por qué hay que tomarlas

Lo nuevo en cáncer: Últimas investigaciones

Creatividad: Cultívala y sé feliz

Diez consejos para una operación biquini sana

¿Tatuajes? Las 10 reglas que debes
conocer y pensar antes de decidirte a ponerte uno sobre tu piel.
Ensaladas completas: Ricas, sanas, fáciles, equilibradas. Son tan completas que pueden servir como plato único. 
Abuelos con energía: ¡Cuántos abuelos cuidan de sus nietos! Para ello necesitan tener salud... y mucha energía. 
Botiquín natural:Remedios naturales que te conviene tener en casa porque te ayudan a cuidar tu salud.

Plantas + Dieta, perder los kilos que te sobran
Especial primavera, todos los cuidados que necesitas ahora
Como caminar, reglas de oro para andar en cada terreno

Recetas ricas y sanas, fáciles, de temporada... ¡Para cuidarte!
Así se corrigen 26 gestos cotidianos que están dañando tu salud
Contra el dolor el ejercicio que más te conviene

453 ideas para cuidarte ¡Y todas fáciles de cumplir!
Comer sano ¿Por qué es fundamental la dieta?
-3 kg este mes ¡Comiendo bocadillos!

2 kilos menos ¡y más firmeza! en solo 15 días

Los mejores cuidados que hemos aprendido,
Técnicas orientales - Para destensar las zonas más estresadas y relajarte.
Alimentos anticáncer - No curan la enfermedad pero ayudan a prevenirla y, en algunos casos, colaboran con el tratamiento.

Sana y feliz ¡hoy y siempre!.
Noticias - Para ponerte al día.
me nte sana - Últimas noticias Un té para cada momento. La psicóloga te ayuda Adicción a las compras.
Todo lo que los médicos nos cuentan del colesterol - Cómo reconocerlo, cómo
prevenirlo, cómo cuidarte si lo tienes elevado...

Perder 4 Kg comiendo muy bien.
Avances médicos - Recientes e innovadoras investigaciones.
Menopausia feliz - ¡No permitas que esta época te deprima!
Bienestar - Posturas para dormir mejor.

-2 Kilos en 15 días, con la dieta antitoxinas. avances médicos que mejoran tu vida. síntomas que no debes pasar por alto.
Avances médicos Las más recientes e innovadoras investigaciones. La psicóloga te ayuda A gusto contigo mismo y los demás.

Noticias, Tus Preguntas, Bienestar, Plantas, Remedios Naturales, En Forma, Cuida Tu Piel, Turismo Sano and more...

Dieta sin sufrir, El poder de la estevia y la amapola, Claves para comer mejor cada dia, Como entrenar la memoria...

¡Llega el sol!, Solsi, pero con proteccion, Es tiempo de relax, Como huir de la depresion...

Noviembre 2015

Octubre 2015

Septiembre 2015

Agosto 2015

Julio 2015

Junio 2015

Mayo 2015

Abril 2015

Marzo 2015

Febrero 2015

Enero 2015

Diciembre 2014

Noviembre 2014

Octubre 2014

Septiembre 2014

Agosto 2014

PREVENIR es la revista práctica de salud con más experiencia en el mercado español. Informa sobre
nutrición, estilo de vida saludable, dietas... Todo para ganar bienestar.
PREVENIR tiene un concepto
claramente diferencial dentro de la prensa de salud y bienestar. En su formato pocket, es la revista más práctica tanto para la mujer como para toda la familia. Es una
fuente de información actual con un lenguaje claro sobre nutrición
moderna, avances médicos,
remedios naturales...

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Prevenir Spain Magazine - Abril 2015

Prevenir Spain Magazine - Abril 2015

In this issue

Prevenir Spain Magazine Description: