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Best Health Magazine - February/March 2019

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In this issue

This issue’s dedicated to moving forward this spring — from breaking bad habits, and boosting energy to upgrading your meals and muscle tone. Plus: – Want a six-pack in six weeks? Try our crunch-free core workout. – 10 life hacks for instant energy – New Column: Mindfulness. Get started today! – Are you an emotional eater? Find out and then fix it. – Super-healthy coffee sub to jettison morning jitters – How one woman overcame debilitating panic attacks – Skin woes? Here’s how to tell if it’s a sign of a deeper problem

Best Health Magazine Description:

Publisher: The-Reader's-Digest-Magazines-Canada-Limited

Category: Health

Language: English

Frequency: Bi-Monthly

Best Health is Canada’s premier health and wellness magazine, providing women the tools they need to create a beautiful and balanced life. Our team of expert sources and award-winning writers ensure readers get trusted, timely and relevant information in key areas including nutrition, weight-management, fitness, beauty, health and relationships. Best Health – it's all you need to read to live the life you want.