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Dear Spectators Of New York...

Runner's World SA

|

November/December 2025

In the early morning hours before the race, the nerves hit me even before I donned the shirt I made for the race, with 'ALY' across my chest in hot-pink glittery letters.

- Aly Ellis

Dear Spectators Of New York...

I've toed the line at over 100 races around the world, but nothing has ever made me as nervous as the New York City Marathon.

It's not a race for the faint of heart. The first two kays of the course is an uphill on the Verrazzano Bridge, spanning from Staten Island to Brooklyn. The entry points into Queens, the Bronx and Manhattan? Those are bridges, too. This course doesn't let up until you cross the finish line in Central Park.

Every marathon is hard in its own way, of course; but even while NYC is at its most brutal, there's an electricity to it I've never experienced in any other race I've run. What makes the New York City Marathon different is the relationship between runner and spectator. You could be first, you could be last, but one thing is the same: along the course, there will be thousands of strangers screaming the name you have written across your chest, pushing you to realise the dream that started months ago when you first laced up your shoes and started training.

Runner's World SA'den DAHA FAZLA HİKAYE

Runner's World SA

Runner's World SA

Omega Drive

A new study* provided a \"critical examination\" of how omega-3 fatty acids affect \"exercise performance recovery and brain health.

time to read

1 min

November/December 2025

Runner's World SA

Runner's World SA

THE GIFT GUIDE

WHETHER IT'S A PRESENT ‘TO ME, FROM ME’, OR YOU’RE BUYING FOR THE RUNNER IN YOUR LIFE, HERE’S RW’S SELECTION OF THE BEST RUNNING GIFTS THIS SEASON.

time to read

7 mins

November/December 2025

Runner's World SA

Runner's World SA

INSPIRATION GENERATION

The RMB Ultra-Trail Cape Town ambassadors do more than just run. They inspire others to challenge themselves in the tough world of ultra distance trail running.

time to read

9 mins

November/December 2025

Runner's World SA

Runner's World SA

BUCKET-LIST PARADISE

Running in a tropical paradise should be on everyone's 'to do' list. RW digital editor Kim Woolrich ticked that box at the spectacular Seychelles Nature Trail.

time to read

3 mins

November/December 2025

Runner's World SA

Runner's World SA

ON YOUR MARK

Long before the first event of the RMB UTCT begins, there's a team of runners laying down the route markers to make sure you find your way. Meet two of the best: Jaco Janse van Rensburg and Jan Ham, who handle the logistics behind one of the most important aspects of race-day safety.

time to read

3 mins

November/December 2025

Runner's World SA

Runner's World SA

WE RUN

Support You Feel. Performance You Love.

time to read

2 mins

November/December 2025

Runner's World SA

Runner's World SA

SHE HAS NO COACH, NO TRAINING PLAN, AND SEEMINGLY NO LIMITS

INSIDE THE SWEET-CHOMPING, PAIN-FUELLED, INFECTIOUSLY OPTIMISTIC WORLD OF COURTNEY DAUWALTER

time to read

17 mins

November/December 2025

Runner's World SA

Big Weekend

If you cram all your training into the weekend, can you still expect to get faster?

time to read

1 min

November/December 2025

Runner's World SA

Follow A New Path

Why summer is the perfect time to try trail running.

time to read

2 mins

November/December 2025

Runner's World SA

Runner's World SA

A Friend In Need Had Better Be Damned Grateful

I recently support-crewed a runner for a 320km race.

time to read

2 mins

November/December 2025

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