For Dad And Depression
Runner's World SA|July 2018

ZANELE HLATSHWAYO IS RUNNING 18 RACES – CULMINATING IN THE WASHIE 100-MILER – IN CELEBRATION OF THE MAN HER FATHER WAS BEFORE SHE LOST HIM TO SUICIDE, AND TO RAISE AWARENESS OF MENTAL ILLNESS.

Lisa Abdellah
For Dad And Depression

On average, 23 South Africans commit suicide every day; which means that among your work colleagues, friends, and even your immediate family, there could be someone who’s feeling depressed enough to take their own life. The chances may be slim, but they’re not impossible.

Zanele Hlatshwayo was at her grandmother’s house when she found out her father was dead. Even more shocking was the news that he had taken his own life. He had always given her the impression he was a proud man, a pillar of his community, a strong father – and the last person she would have expected to suffer from depression. He was her hero.

And Hlatshwayo couldn’t understand why her father had left her behind – along with her brother and sister, who at the time were seven and 12 years old respectively.

“My father had always been there for us,” says the 33-year-old Joburg video specialist at Google South Africa.

“My fondest memory of him was when I was waiting for my matric results. I remember feeling anxious, because I didn’t know whether I’d passed or failed. He stayed up with me until they were published at midnight. He was one of the first people to congratulate me. I think he was just as anxious as I was!”

It wasn’t until her grandmother began to cry and make arrangements to get the family together that the reality set in.

Hlatshwayo had seen her father in the flesh the day before he died. In the week leading up to his death, he had told her that because she was his first-born, she would need to take care of her siblings. He had reassured her that she was strong, and that he would be fine. At the time, she wasn’t sure what he meant by that; only after he passed away did she understand her father had been saying his goodbyes, and preparing her for what to do in the event of his death.

Unbearable pain

Bu hikaye Runner's World SA dergisinin July 2018 sayısından alınmıştır.

Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 8,500+ magazines and newspapers.

Bu hikaye Runner's World SA dergisinin July 2018 sayısından alınmıştır.

Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 8,500+ magazines and newspapers.

RUNNER'S WORLD SA DERGISINDEN DAHA FAZLA HIKAYETümünü görüntüle
LONGOVERDUE PRAISE FOR THE RUNNING SINGLET
Runner's World SA

LONGOVERDUE PRAISE FOR THE RUNNING SINGLET

In the last decade, the running singlet once reserved for amateur competitors and professional athletes - has gone mainstream, not only on race day but also on everyday runs.

time-read
9 dak  |
May/June 2024
RISE OF THE 'ILLEGAL RUNNING SHOES
Runner's World SA

RISE OF THE 'ILLEGAL RUNNING SHOES

Banned shoes emerged at a basketball court long before they found their way onto a marathon course.

time-read
9 dak  |
May/June 2024
CRACKING THE SLEEP CODE
Runner's World SA

CRACKING THE SLEEP CODE

Are you an early bird or a night owl? Perhaps you've assigned yourself another animal after completing an internet quiz. Research is shedding light on the link between well-being and circadian predisposition, but there's no need to rewire yourself. Learn to lean into your biology with our guide.

time-read
6 dak  |
May/June 2024
THE SECRET TO SPEED IS IN YOUP BLOOD
Runner's World SA

THE SECRET TO SPEED IS IN YOUP BLOOD

Some of the world's best runners credit this unorthodox Norwegian training method for their success. Is it right for you?

time-read
9 dak  |
May/June 2024
THE MIND OF MASSYN
Runner's World SA

THE MIND OF MASSYN

IN 2024, LOUIS MASSYN WILL ATTEMPT HIS 49TH COMRADES MARATHON AND HE'S LEARNT PLENTY OF LESSONS ALONG THE WAY. HERE'S THE STORY OF HIS AMAZING JOURNEY.

time-read
10 dak  |
May/June 2024
TAKING CHARGE
Runner's World SA

TAKING CHARGE

OUTSPOKEN AND AMBITIOUS, NEW COMRADES RACE MANAGER (AND FORMER WINNER) ANN ASHWORTH IS LOOKING TO TAKE THE RACE INTO THE FUTURE.

time-read
5 dak  |
May/June 2024
A HALF CENTURY OF COMRADES
Runner's World SA

A HALF CENTURY OF COMRADES

THIS YEAR, BARRY HOLLAND WILL BE AIMING TO FINISH HIS 50TH CONSECUTIVE COMRADES MARATHON. THIS IS WHAT HAS INSPIRED HIM.

time-read
6 dak  |
May/June 2024
MY RUNNING LIFE
Runner's World SA

MY RUNNING LIFE

ORDINARY RUNNERS doing EXTRAORDINARY THINGS

time-read
3 dak  |
May/June 2024
Ageing In The Age Of Strava
Runner's World SA

Ageing In The Age Of Strava

RECENTLY MY BUDDY Sean sent a text message that said, “Been running a lot of 5:30–6:00 kays early. It feels pretty nice at that pace.”

time-read
4 dak  |
May/June 2024
How To Start A Run When You Don't Feel Like It
Runner's World SA

How To Start A Run When You Don't Feel Like It

I'VE ALWAYS FELT validation when reading a story about writers and their love of procrastination.

time-read
3 dak  |
May/June 2024