Health
Yoga and Total Health
Fall a Million Times but Rise Every Time
Bouncing back is more important than the win
1 min |
May 2025
Yoga and Total Health
A Tale of Two Weddings
Lavish or simple, what will it be?
3 min |
May 2025
Yoga and Total Health
Don't Routinely Dismiss the "Routines"
From chores to cheers
4 min |
May 2025
Yoga and Total Health
Managing Psychological Stress in Marriage
Catch tell-tale signs and incorporate Yogic routines
3 min |
May 2025
Yoga and Total Health
Why a Sedentary Lifestyle Is Not Safe
We are meant to move
2 min |
May 2025
Yoga and Total Health
प्रतिपक्ष भावनम्
वितर्क बाधने प्रतिपक्ष भावनम् ।।2.33।।
2 min |
April 2025
Yoga and Total Health
Malabar Spinach / Poi
A Sanskrit shloka uses fancy words like “Pathya\" (meaning ‘way’ or ‘solution’) and \"Brihan\" (meaning ‘progress’ or ‘big’) to describe \"Poi\" or Malabar spinach (Basella Rubra). This no fuss plant, that grows everywhere in India pretty much throughout the year, is originally from the higher planes of Malabar.
1 min |
April 2025
Yoga and Total Health
Positive Vibes from Day One
Reflecting on the 21-Days Better Living Course
1 min |
April 2025
Yoga and Total Health
How Currency Notes, a Piece of Fabric and the Thali Symbolise India's Diversity
There is strength in diversity
3 min |
April 2025
Yoga and Total Health
Committing to Yoga 100 Percent
Change comes from within
1 min |
April 2025
Yoga and Total Health
Toward a Better You
The first step is the hardest
3 min |
April 2025
Yoga and Total Health
My Body, My Teacher
Understanding physical manifestations
4 min |
April 2025
Yoga and Total Health
Discipline of Disinterested Action
Surrendering the fruits of one's actions
4 min |
April 2025
Yoga and Total Health
Basic Health of the Body
It lies in the stretch of your mind and body
1 min |
April 2025
Yoga and Total Health
The Elephant Story: Find Your War Cry
Lessons from the past
1 min |
April 2025
Yoga and Total Health
Maintaining the Essence of Yoga
Reading between the lines
3 min |
April 2025
Yoga and Total Health
Ancient Seer - Yogi Agastya
One of the seven celestial Rishis
1 min |
April 2025
Yoga and Total Health
Doing One's Duty
Mind versus intellect
4 min |
April 2025
Yoga and Total Health
It Takes Two to Tango
Genes vs. lifestyle
4 min |
April 2025
Yoga and Total Health
Yoga and Mental Health
The many benefits of yoga
2 min |
March 2025
Yoga and Total Health
No Pain, No Gain
Lessons from pain
4 min |
March 2025
Yoga and Total Health
Different Planets
From astrology to office politics
4 min |
March 2025
Yoga and Total Health
Transformation Through Yoga
When pain pushes you in the right direction
3 min |
March 2025
Yoga and Total Health
Karma Yoga
Are you Ram or Shyam?
2 min |
March 2025
Yoga and Total Health
Falling Into Yoga
Positive impact of the Yoga Teacher Training Course in my life
3 min |
March 2025
Yoga and Total Health
Getting Into a Peaceful State of Mind
Mastering Nispanda Bhava
3 min |
March 2025
Yoga and Total Health
The Three Vipakas
Influence what you can and accept what you cannot
2 min |
March 2025
Yoga and Total Health
The Agony and Ecstasy of Writing
Many a time while writing, I suffer miserably. I find it to be mediocre. Self-doubt plagues me when I reread what I have written. There are days when I look at the blank screen for long periods of time in frustration. During the long breaks from writing, I roam around the house, feeling guilty and annoyed at myself.
4 min |
March 2025
Yoga and Total Health
Chaupatiya/Marsilea Quadrifida
Chaupatiya, Chatupatri, Jalkapasia, Swastik, Sunishannaka, European water-clover (Marsilea quadrifida).
1 min |
March 2025
Yoga and Total Health
The Three Areas of Learning
Integrating practice, theory and experience in one's life From a Parisamvada by Dr. Jayadeva Yogendra
2 min |