Healthy A-Ha Moments Breakthrough – Anthropologist, Lebohang Masango

For anthropologist, feminist activist, author and poet Lebohang Masango, studying social anthropology was one of the best decisions she's ever made.

Cricket – Dané Van Niekerk

Proteas cricket captain and long-standing player Dané van Niekerk reflects on her biggest injury to date – and the important life lessons it taught her.

Mixed martial arts fight me!

Whether it’s for fun or ‘ti l one of you taps out, MMA is one sport that’ll teach you a lot about yourself. Just ask pro fighter Jessica Mouneimne .

You Can Repair And Restore

Through travel, writer Susan Barrett learnt that healing doesn't have to be hard work. It can be playful too.

You Can Surrender Control

In the company of the veld and wildlife, we are reminded to abide by nature's slow pace, writes Wanita Nicol.

FUTURE OF wellness

We've probed the experts, dug into the data, checked the market and even googled the webs. Now, we're calling it: Here are the hottest new health, fitness, beauty and nutritional trends that will dominate the wellness conversation and help you become your best self!

KEEPING UP WITH KIM

AWARD-WINNING ACTRESS Kim Engelbrecht ON THE IMPORTANCE OF PROGRESS OVER PERFECTION - AND BEING NOMINATED FOR AN EMMY!

Own Up To Change Your Life

Copping to your mistakes is easier said than done...until now. Once you discover the benefits of admission, you'll kiss whatifs and regrets goodbye

mind Change Agent

Healthy patterns are hard to form, not-so-good ones are hard to break. Right? Wrong - if you know the secrets to becoming a true creature of habit. \"hastily turns page.*

Your (Skin) Туре On Paper

Looking for a fresh skincare routine, but don’t know where to start? We can help you decode your complexion. Oily? Combination? Acne-prone? You’re about to find out…

Salt Therapy

Breathe easier with this booming treatment.

Clock Conundrum

For those experiencing "time poverty," the race against the ticking hands is both a breathless sprint and an endless marathon. (And the oft-uttered expression "there aren't enough hours in the day!" carries so much weight.) Let's explore.

Timeless Luxury Meets Total Relaxation

All the makings of a perfect escape housed under one hotel...

well worth THE WAIT

As the year draws to a close, the temptation to thank yourself with a new set of wheels for having made it this far may be at an all-time high. We're here to let ya know that some new, exciting facelifts and models are launching in 2023!

Go With The Flow

It seems as if everyone is paddling, dry-brushing and massaging their lymphatic system for optimal wellness - and they're onto something. Growing research reveals that the smooth functioning of this network is key for immunity, vitamin absorption and more. Learn to show it some love.

Your Down There Skin Guide

Latest trend? Beauty products catering to your vagina. But experts are skeptical. Here, what to know about caring for your nether regions. (Including: Do nothing!)

Form Fixers

A \"perfect\" running style doesn't exist, but there *are* expert-approved ways to tweak your stride at any speed so each step is efficient, powerful and injury-free. Time to lace up....

How To Really Relax

Utilise each of your five senses for deeper and more satisfying levels of calm

Score More (Soft) Skills

Emotional intelligence is a special kind of savvy that boosts mental well-being and relationships - but most people don't realise when it's lacking. Amp up yours.

PRO TRIATHLETE TRI HARD

Pro triathlete Mariella Sawyer relishes taking on the toughest races for a living. And while physical factors clearly play a role in the making of an elite athlete, other components are necessary in achieving success, she says. Yes, your mind!

Reignite Your Routine

Consider this the state of cardio in 2022: Women are breaking up with unfulfilling activity and tapping into methods that offer bigger payoffs. Watch the fitness evolution unfold - and learn how to find a more rewarding (and effective) routine.

The reset

IT'S NEVER TOO LATE TO START OVER

Brows That Wow

Beauty Truth: Well-kept arches will totally transform your face. And you can take matters into your own hands right now, at home. Consider this your diy guide to winning the grooming game

“Taking Time Out For Yourself Is Of Utmost Importance.”

Best body you lose, you win

Care To Share

Your social feed is more likely to be filled with raw captions and pickme-up vibes rather than filters. There are real rewards to virtually leaning on others, so learn how to ace the art of online connection

Get Closure (Finally)

The days of waiting for someone else to give you answers are over. Understanding isn’t handed to you, it’s work you – yes, you! – put in.

Spring Into Action

Take your fitness routine outdoors this season to reap all the benefits

“I Had Open-Heart Surgery At 39”

Neesa Moodley shares her story

ELECTRIFIED

AMY HOPKINS EXPLAINS WHY SHE STARTED EMS TRAINING AFTER A CYCLING ACCIDENT AND HOW IT HELPED HEAL HER BODY

Just Dew It

Now that you have official permission to give your make-up a break, it’s time to reboot your skin and get a glowy complexion in three easy steps