Wash hands frequently to stay safe

Hand washing is a simple habit that can help keep you healthy. It is true that a simple hand wash with running water and soap can help in keeping many of the infections at bay. Learn the benefits of good hygiene, when to wash your hands and how to clean them properly.

World Cancer Day - February 4: All you need to know about Breast Cancer

The most common cancer amongst women, breast cancer covers 25% of all cancer burden, globally as well as in India. With alarming rise in its incidence in the country, predominantly in urban India, estimates suggest every four minutes an Indian woman is diagnosed with breast cancer and every 13 mins a woman dies due to the condition. According to a recent report by WHO and International Agency for Research on Cancer (IARC), India saw 162,468 women newly detected with breast cancer and 87,090 losing their lives to the disease in 2018.

Disability - Awareness is the key to prevent or reduce

Disability - Awareness is the key to prevent or reduce Advocacy, policy making, implementation should be the role of the government for both. The ultimate goal should be to make everyone independent and lead an active life.

Combating STRESS with AYURVEDA

Combating stress with Ayurvedic practices can be helpful for many mental health disorders. Ayurveda provides specific lifestyle, dietary, herbal, and yogic solutions for each individual to build a foundation for lasting peace of mind.

Vaccine Rush

From ancient times people have realized the importance of having good immune resistance towards diseases. Vaccine development is a tedious and delicate process, and humanity hopes for successful Covid-19 vaccines to normalize life in society.

How to avoid computer eye strain?

Taking special care of eyes is very significant during these changing times, so that healthy and powerful eyes can guide you even during old age.

Vitamin supplements and COVID 19 : Does body need vitamin supplements?

Vitamin supplements are needed for a healthy body. Deficiency of any of the vitamins will lead to a decrease in immune function. So can you get all the vitamins and minerals you need from a balanced diet, or should you be topping up?

Upper back pain - common orthopaedic problem - Best practices and sleeping positions for back pain

The upper back pain has always been a very common orthopaedic problem of the urban population. With work from home the prevalence has increased even more after the lockdown.

HUGGING as a medicine - The power of touch

Hugging as a medicine- the power of touch, is often touted as a good way to solve a problem. Of course, hugs can help in many situations, from showing appreciation to beating loneliness and stress at work.

Depression pandemic and Covid 19 : 5 ways to stay upbeat in an atmosphere of fear

Depression pandemic and other mental health issues, are peaking in the COVID era. Here are #5 ways to stay upbeat in an atmosphere of fear through which you can overcome depression resulting from the drastic changes in lifestyle.

Cyber threats and frauds in the Indian healthcare industry

Cyber threats and frauds in the Indian healthcare industry can be more with rise in tech adoption. Moreover, hospitals in India allocate not more than 5% of their budget, making them increasingly ill-prepared to cyber-attacks.

Allergic rhinitis - How to tell apart from COVID 19 during this pandemic 2020 ?

Allergic rhinitis is a common but very complex disease which is more prevalent in the urban society. Understanding Allergic Rhinitis & how to tell apart from COVID 19 during this pandemic 2020 ?

How To Prevent Stroke?

Risk factors and ways to prevention

Six Simple Tips To Strengthen Your Heart

People usually associate the heart with love and feelings. Having a strong and healthy heart is the best way to ensure you have the required time to absorb all the love and care the world has to offer. But what is it you have to do to keep this mass of muscles pumping with no hindrance? Read further to find the answers.

Corona Disease Has Brought In New Challenges In Health Care Sector

Corona disease has brought in challenges, at individual level and society at large. more than ever before, clinical trial has generated a lot of interest during the times of Covid-19. All over the world, people are waiting to get a vaccine that can cure this dreaded disease or prevent it.

Diabetes – It Is High Time To Stop It

14th November is world diabetes day. It is observed because diabetes is the epidemic of the 21st century, it is going through the roof. And it is high time to stop it, create awareness and catch the diabetes because more than 40 to 50% of the people who have diabetes are not aware of having it.

Does Your Food Intake Have An Effect On Oral Health?

Good oral hygiene is essential for overall health and a quality life. Eating habits play a major role in oral health. Maintaining your teeth isn’t just only about looking good but poor dental care can lead to health problems.

Digital invasion by pandemic of COVID19 brought to us another alien invasion of mankind!?

Digital invasion by pandemic of COVID19 brought to us another alien invasion of mankind!? Armed with electro magnetic waves and harmful light emissions it has swallowed the world much faster than expected.

Diabetes mellitus a major health problem

Diabetes mellitus (Commonly known as Diabetes) has become an epidemic and a major health problem in today’s society. Life style changes and urbanization are the two main reasons for diabetes to have escalated.

Ayurvedic Herbs & Boosting Immunity

Preventive measures for COVID-19 infection

Anger Management

For every minute of anger, you lose 60 seconds of happiness: Ralph Waldo Emerson

Cope With Stress In Covid-19

Make sure you don’t give in to panic and stress because it will in the long run compromise your immunity. The stress can add up and affect you both physically and mentally.

Can Mouthwash Prevent The Spread Of Covid-19?

Covid-19 and Oral Hygiene

Mango - Eat and Treat

Summers seem joyous with myriad mangoes all over.

Immunonutrition: The Prophylaxis

The immune system is a complex defence network that protects body against potentially harmful agents and has the capacity to respond to millions of antigens.

Heart patients must take extra care

The Covid-19 impact on heart

Dragon fruit The “super food

Fruit for immunity

COVID-19 stays in the body for only 9 days.

Precautions and NOT panic and fear are key to fighting

Covid and women health - Know how to overcome the hurdle of infertility

Depression and anxiety are also the leading causes of infertility. When it comes to fertility, a couple must exhibit a healthy sexual life, intimacy, understanding, nurturing and support for each other. With the unlocking phase, things have slowly started coming back to normal. Couples who are looking for treatment need not delay their plans anymore.

Online schooling impacts adversely on children's eyes. - Computer Vision Syndrome

Proper eye care should become a priority during this pandemic. Prevent eye infections as COVID can enter through eyes too. Meanwhile online schooling impacts adversely on children’s eyes.