The petite purple berry that packs a punch with its high concentration of antioxidants, nutrients, and flavour power is a true blue superfood.
Blueberries are one of the most effective foods to boost your overall health and wellbeing, with many studies to support their benefits — and Australian blueberries are among the world’s finest. Blueberries help to reduce the risk of disease, improve emotional and physical health, enhance your brainpower, and slow down the ageing process. Savoury or sweet, Australian blueberries can turn an ordinary dish into something special.
1. As a sweet treat
You won’t have to feel guilty about this Raw Blueberry & Cashew Coconut Cake, packed full of cancer-fighting vitamins and antioxidants such as anthocyanin and phenolic. Perfect for any celebration, this delicious raw treat will be a crowd favourite this silly season.
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Against The Grain
Does cutting gluten from your diet lead to better health? Oxygen separates the facts from the fad.
How To Heal Common Beauty Challenges
You probably look in the mirror every day - but are you really seeing whats going on?
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So, you have been reading Oxygen Magazine articles for a while now and following the lessons to get your dietbalanced and calculated properly for your goals; you understand micronutrients and have all bases coveredwith your essential nutrients and your gut seems to be working well. You are in a stable state of wellness and freeof disease. You look good! You feeling good? Well, thats good. Now we have a strong foundationto work from; lets go from good to awesome.
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Manage your cravings withmindful eating Help, Im addicted to chocolate! Forget superman and saving the city. Most days we feel like we need to send asmoke signal to a superhero that saves us from ourselves when it comes to cravings and the dreaded S word. Dietitian, Nutritionist and mindful eating specialist Christina Turner gives Oxygen readers the ammo to control those sweet cravings before they strike!
How To Hold Yourself Accountable
No partner? No problem. You alone hold the key to reaching your goals.
Spring Shape-up Secrets
These 12 research backed nutrition hacks and quick fix strategies can help you get your body bikini-ready.
20 Minute Treadmill Workout That'll Torch Fat
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Top Transit Tips For Health Conscious Jetsetters
Why is it that as soon as you hit the airport, all motivation to eat healthily and train regularly goes out the window? Suddenly the caramel slice or Big Mac, that would never have crossed your mind before beginning your holiday venture, becomes too hard to resist (tell us we’re not the only ones?!). It’s certainly important to enjoy our holidays and take a break from hardcore training and diet regimes. But in a world full of jetsetters who are travelling more and more frequently, it pays to be a little mindful of moving your body regularly and watching what you fuel with!
Building A Shapely​ Booty
Are We Doing It All Wrong?!
6 Gym Bag Essentials That'll Do The Hard Work For You This Spring
Motivation to move your body comes and goes, but as the layers start to come off as the seasons change, there is a renewed sense of urgency to slim down and tone up for summer. Luckily for our Oxygirls, we’ve tracked down personal trainer and fascia/stretching expert Tegan Haining, who reveals her hot tips on what to pack in your gym bag to inspire a kick-arse workout! Tegan has also trained the likes of David Beckham, Jess Gomes and Natalie Imbruglia - so we think we believe her!
Stacy Haiduk (Kristen/Susan, DAYS)
Hot Plots Preview!
What Will Happen
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Brooke finally spills the beans to Hope about her night with Deacon, and the revelation rocks her daughter’s world.
BEHIND the SCENES!
Social snaps of stars on set.
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Nicole and Rafe speculate about Ava setting him up as a crooked cop.
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Family Feud: Laura (Francis) is set on protecting Spencer (Nicholas Chavez) from Victor.
Linsey Godfrey Opens Up About Leaving DAYS — And Getting The Call To Return.
THIS WEEK IN SOAP OPERA HISTORY
Digest looks back on standout moments from the past.
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