The petite purple berry that packs a punch with its high concentration of antioxidants, nutrients, and flavour power is a true blue superfood.
Blueberries are one of the most effective foods to boost your overall health and wellbeing, with many studies to support their benefits — and Australian blueberries are among the world’s finest. Blueberries help to reduce the risk of disease, improve emotional and physical health, enhance your brainpower, and slow down the ageing process. Savoury or sweet, Australian blueberries can turn an ordinary dish into something special.
1. As a sweet treat
You won’t have to feel guilty about this Raw Blueberry & Cashew Coconut Cake, packed full of cancer-fighting vitamins and antioxidants such as anthocyanin and phenolic. Perfect for any celebration, this delicious raw treat will be a crowd favourite this silly season.
This story is from the Issue 95 edition of Oxygen Magazine Australia.
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This story is from the Issue 95 edition of Oxygen Magazine Australia.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 8,500+ magazines and newspapers.
Already a subscriber? Sign In
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