While they could be argued as both a positive and negative force in the industry, there is no denying the rise of fit-technology with the likes of health apps, fit watches and trackers being described as ‘your virtual PT’. Whether you find regularly tracking your progress motivating or not, National Fitness Manager at Fitness First Michael Cunico knows there is something to be said about fittechnology and shares with Oxygen how it could help you reach your goals in no time!
The impact technology has had on our health and well being is quite ironic. Blamed for making a generation of us more sedentary and creating terrible posture by perching us all in front of screens for hours on end; technology – if it was a person – would have been given a life sentence for the many woes it has caused society.
Over the past decade, the explosion of wearable devices and our obsession with obtaining data on ourselves has allowed technology to go from villain to superhero in record time. Whether it is receiving recognition for 10,000 steps completed, or our wearable device reminding us about tomorrow’s workout – the future for technology in the fitness industry has never been brighter.
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Against The Grain
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How To Heal Common Beauty Challenges
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So, you have been reading Oxygen Magazine articles for a while now and following the lessons to get your dietbalanced and calculated properly for your goals; you understand micronutrients and have all bases coveredwith your essential nutrients and your gut seems to be working well. You are in a stable state of wellness and freeof disease. You look good! You feeling good? Well, thats good. Now we have a strong foundationto work from; lets go from good to awesome.
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No partner? No problem. You alone hold the key to reaching your goals.
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20 Minute Treadmill Workout That'll Torch Fat
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Top Transit Tips For Health Conscious Jetsetters
Why is it that as soon as you hit the airport, all motivation to eat healthily and train regularly goes out the window? Suddenly the caramel slice or Big Mac, that would never have crossed your mind before beginning your holiday venture, becomes too hard to resist (tell us we’re not the only ones?!). It’s certainly important to enjoy our holidays and take a break from hardcore training and diet regimes. But in a world full of jetsetters who are travelling more and more frequently, it pays to be a little mindful of moving your body regularly and watching what you fuel with!
Building A Shapely​ Booty
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6 Gym Bag Essentials That'll Do The Hard Work For You This Spring
Motivation to move your body comes and goes, but as the layers start to come off as the seasons change, there is a renewed sense of urgency to slim down and tone up for summer. Luckily for our Oxygirls, we’ve tracked down personal trainer and fascia/stretching expert Tegan Haining, who reveals her hot tips on what to pack in your gym bag to inspire a kick-arse workout! Tegan has also trained the likes of David Beckham, Jess Gomes and Natalie Imbruglia - so we think we believe her!
Look Great, Feel Great
Shake off that extra weight
from the HEART
In my column as your Chief Spiritual Officer, I share a meaningful verse that lifts my spirits and guides me in the right direction. I hope it does the same for you!
Disguise your veggies
Eat Your Vegetables Day will be the day you finally convince your kids (or your spouse) to eat the "yucky" green stuff. Jaclyn London, R.D., host of the food and wellness podcast On the Side, reveals her sneaky strategies.
THE hope squad
We've teamed up with good-news hub Hope Rises to share its most moving and inspiring stories.
Life lessons
As WD's new Rabbi in Residence, I'll share some ancient and universal Jewish wisdom that I hope will help everyone lead a more beautiful life.
Sunny day smarts
When temps rise, so does your chance of heart trouble if you're at risk. Suddenly your body has to work harder to maintain its core temp, which can strain the heart and up your risk of heat-related illness. And becoming dehydrated because of excessive sweating or not drinking enough (plus, diuretics are often used as blood pressure meds, making adequate hydration even more challenging) can cause your blood pressure to drop and your heart to beat faster. Here, three biggies for staying heart-healthy in the heat.
I TURNED 19!
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Feast of FRIED CHICKEN
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