CATEGORIES

Sun's Out, Guns Out!
Oxygen Magazine Australia

Sun's Out, Guns Out!

Use one or both these biceps exercises to build a strong, buff set of pipes — just in time for tank-top season.

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3 mins  |
Issue 94
The Power Of Meditation
Oxygen Magazine Australia

The Power Of Meditation

You exercise your body, but what about your mind? Check out the range of benefits meditating can have on your body and your brain.

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3 mins  |
Issue 94
Fitmas Gift Guide
Oxygen Magazine Australia

Fitmas Gift Guide

Christmas is the perfect time to give your friends, family or even yourself a gift that will keep on giving. Oxygen has found the best deals for you and your loved ones to be on your merry (and fit) way this Christmas. With health and fitness related gifts, you can all start 2018 inspired, empowered and ready to go after your biggest goals.

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2 mins  |
Issue 94
Five Minutes With... Jamie Eason
Oxygen Magazine Australia

Five Minutes With... Jamie Eason

Five Minutes With... Jamie Eason

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1 min  |
Issue 94
So What's All The Fuss About Collagen?
Oxygen Magazine Australia

So What's All The Fuss About Collagen?

You’ve probably heard of it, but have no idea of the benefits it can provide. Could collagen be the missing link in your health and fitness regime? 

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5 mins  |
Issue 94
The Doctor's Guide To Plant-based Nutrition
Oxygen Magazine Australia

The Doctor's Guide To Plant-based Nutrition

Are you getting enough protein? Switching to a plant-based diet certainly has its benefits, but doing it safely is something many overlook. Oxygen’s resident doctor and Sumo Salad Ambassador Dr Zac unpacks the facts and shares his tips for the transition to a plant-based diet.

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4 mins  |
Issue 97
Fit Pregnancy Tips From A Fitness Model Mum
Oxygen Magazine Australia

Fit Pregnancy Tips From A Fitness Model Mum

The female body is an incredible machine of restoration and resilience. And while it is certainly necessary to slow down as our bodies experience the changes of pregnancy, humans were built to move. Oxygen ambassador Amelia Ricci reminds us why moving our bodies shouldn’t cease after conception.

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6 mins  |
Issue 97
Setting The Record Straight On Hemp
Oxygen Magazine Australia

Setting The Record Straight On Hemp

What was once a controversial crop and is now commonplace in every hipster café across the country, hemp was given the green light in Australia in late 2017 and for good reason. Emerging from the shadow of its whacky cousin, Oxygen has the lowdown on why this superfood deserves its time in the spotlight.

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4 mins  |
Issue 97
Oxygen Magazine Australia

Codeine who?

Natural Alternatives to Pain Medication.

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3 mins  |
Issue 97
Top Transit Tips For Health Conscious Jetsetters
Oxygen Magazine Australia

Top Transit Tips For Health Conscious Jetsetters

Why is it that as soon as you hit the airport, all motivation to eat healthily and train regularly goes out the window? Suddenly the caramel slice or Big Mac, that would never have crossed your mind before beginning your holiday venture, becomes too hard to resist (tell us we’re not the only ones?!). It’s certainly important to enjoy our holidays and take a break from hardcore training and diet regimes. But in a world full of jetsetters who are travelling more and more frequently, it pays to be a little mindful of moving your body regularly and watching what you fuel with!

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5 mins  |
Issue 99
Building A Shapely​ Booty
Oxygen Magazine Australia

Building A Shapely​ Booty

Are We Doing It All Wrong?!

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7 mins  |
Issue 99
6 Gym Bag Essentials That'll Do The Hard Work For You This Spring
Oxygen Magazine Australia

6 Gym Bag Essentials That'll Do The Hard Work For You This Spring

Motivation to move your body comes and goes, but as the layers start to come off as the seasons change, there is a renewed sense of urgency to slim down and tone up for summer. Luckily for our Oxygirls, we’ve tracked down personal trainer and fascia/stretching expert Tegan Haining, who reveals her hot tips on what to pack in your gym bag to inspire a kick-arse workout! Tegan has also trained the likes of David Beckham, Jess Gomes and Natalie Imbruglia - so we think we believe her!

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3 mins  |
Issue 99
Top 10 Things You'll Wish You Knew Sooner About Acupuncture
Oxygen Magazine Australia

Top 10 Things You'll Wish You Knew Sooner About Acupuncture

A key component in traditional Chinese medicine, you probably think you know what acupuncture is... ‘little needles that help with muscle pain and recovery, right?’ Well there is more to this ancient healthcare system than meets the eye, and Dr Greg from Aus Acu helps explain the all round benefits.

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3 mins  |
Issue 98
The Benefits Of Black Beans
Oxygen Magazine Australia

The Benefits Of Black Beans

Discover why you should learn to love these legumes.

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2 mins  |
Issue 98
Eat To Reduce Inflammation
Oxygen Magazine Australia

Eat To Reduce Inflammation

Firstly, it’s important to clarify that inflammation is an important part of your body to heal and repair damage. Without inflammation, your body would not heal itself properly after an injury or sickness. Inflammation is also a normal part of exercise: when you train your muscle fibres, they tear… and inflammation is part of growing and repairing muscle cells. The problem with inflammation is when it occurs long-term; this is called chronic inflammation. It can result in many unwanted consequences, one of which is a reduced quality of life with increased stress in your body and mind as well as being a barrier to a healthy weight. So, what can you do to manage inflammation?

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2 mins  |
Issue 98
Protein + Oats = Proats
Oxygen Magazine Australia

Protein + Oats = Proats

Here in Australia we sure do love to shorten names, and breakfast food is no exception (eggs benny, anyone?). If you haven’t heard the term ‘proats’ before, I’m sure you can probably guess what they are. Protein + oats = proats! And, true to form here at Oxygen, we’ve broken down the nutritional benefits for our readers and included some tasty winter-warming recipes. Yum!

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5 mins  |
Issue 98
Your 15-minute DIY Health Check At Home
Oxygen Magazine Australia

Your 15-minute DIY Health Check At Home

You’ve got 15 minutes; 15 minutes to get a ‘health check’. You might only get one chance in your busy schedule to sort out what’s going on ‘under the bonnet’ (so to speak), once a year! What on earth should you ask your doctor during those precious 15 minutes, that will give you peace of mind for the year ahead? I’ve come up with a little list to get you started: boobs, butt, baby.

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4 mins  |
Issue 98
Beginners Gains At Any Age
Oxygen Magazine Australia

Beginners Gains At Any Age

Gone is the archaic belief that strength training will only create bulk and so too is the belief that training should decrease as the number of candles on your birthday cake increases. Training is an integral tool to fight the loss of muscle and bone mass and as Lesley Maxwell explains, gains can be made at any age!

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4 mins  |
Issue 96
The Strength To Heal
Oxygen Magazine Australia

The Strength To Heal

Strength can mean something different to each person. For Lisa, finding the inner strength to continue living her life after losing her daughter was the most difficult thing she would ever have to face. Her only solace came through her training and some inspiring words from a well-known name in the fitness industry, Lindy Olsen. Now Lisa is proving to herself (and to the world) just how strong a woman can be.

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4 mins  |
Issue 96
5 Ingredients You Need For Energy
Oxygen Magazine Australia

5 Ingredients You Need For Energy

Bypass the common go-to caffeinated or sweet treats when you need a lift and make these sustainable, energyboosting foods part of your diet instead.

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4 mins  |
Issue 92
Oxygen Magazine Australia

Training Beyond Vanity

The Benefits Of Exercise Go Far Deeper Than The Way We Look. From Enhancing Our Health And Wellbeing To Improving Our Confidence Levels And Work Productivity, The Advantages Are Endless.

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4 mins  |
Issue 92
Oxygen Magazine Australia

The Right Choices For Enduring Success

Life is about making choices about what we should do, what we want to do, and then there’s what we actually do. Often, once people start a family and have to balance a partner, children, work, and social engagements, they push decisions about their own health and fitness down the priority list. When I met Melissa Crowther, 42-year-old military wife, mother of two boys, 9 and 11, business owner, mentor, and coach, I was impressed at how well she manages her time. She makes the right choices, every day, despite obstacles, in order to obtain her health goals. As her business name, Enduring Fitness, suggests, it is about consistently living a healthy life.

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4 mins  |
Issue 92
Fat Loss The Healthy Way
Oxygen Magazine Australia

Fat Loss The Healthy Way

There are healthy and unhealthy ways to do just about anything — and losing weight is no different.

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4 mins  |
Issue 92
Work In Progress
Oxygen Magazine Australia

Work In Progress

It took one photo for Sarah Savio to overcome years of denial and build up the courage to change her lifestyle. Now a seasoned competitor who continues to smash goals, Sarah’s mission is to share her story and motivate women to ensure that no individual goes through the unknown of starting the way she did.

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3 mins  |
Issue 92
Breaking Traditions
Oxygen Magazine Australia

Breaking Traditions

Coming from an Italian background, Frances’ life revolved around food. Bullied as a child for being overweight and watching her parents’ health deteriorate, life for the mother of-two was a constant physical and mental battle. It was only after a serious health scare that she made the decision to take back control of her life.

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4 mins  |
Issue 93
Is Mind-To-Muscle Connection The Missing Link For You?
Oxygen Magazine Australia

Is Mind-To-Muscle Connection The Missing Link For You?

If You Have Been Going Through The Motions In The Weights Room And Aren’t Seeing Any Noticeable Progress, Maybe ‘Mind To Muscle’ Connection Could Be The Key.

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4 mins  |
Issue 93
10 Steps To Clean Eating
Oxygen Magazine Australia

10 Steps To Clean Eating

You hear about ‘clean eating’ or ‘clean food’ often when you’re about to take on a healthy lifestyle and change your diet, but what exactly does it mean?

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3 mins  |
Issue 93
Is Collagen The New Super Supplement?
Oxygen Magazine Australia

Is Collagen The New Super Supplement?

Promising new research suggests that collagen supplementation may improve skin appearance and joint health.

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4 mins  |
Issue 93
The Simple Truth About Complex Workouts
Oxygen Magazine Australia

The Simple Truth About Complex Workouts

If you want to burn fat in a time efficient manner but don’t want to lose your hard earned muscle, a complex could be key.

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2 mins  |
Issue 95
Seven-Minute Maxi Protein Bliss Balls
Oxygen Magazine Australia

Seven-Minute Maxi Protein Bliss Balls

Seven-Minute Maxi Protein Bliss Balls

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2 mins  |
Issue 95

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