Kinesiology Your Body's Built- In Lie Detector
Oxygen Magazine Australia|Issue 98

What exactly is kinesiology, you might be asking? Mind and body specialist Greg Dolman explains how our body’s inner knowing is more powerful than you might believe - and whether you consider it a little ‘woo woo’ or not, this practice (if you allow it) could open your mind and some doors in your life that you didn’t know were closed.

Greg Dolman
Kinesiology Your Body's Built- In Lie Detector

I have been using kinesiology for both personal and professional needs for 23 years now and there hasn't been a day when I'm not blown away by how powerful this modality can be.

Before reading this article, I would like you to understand, however, that this type of modality is not for everyone as we have to be open to what it actually is. Some individuals aren't ready for it when they hear about it, and that's okay. We tend to be open to specific things or healing modalities when we are ready for them.

For those that are not aware of what kinesiology is, let me explain what it is and how I use it, in my understanding. However, kinesiology is a complex process and I will not be able to explain it and all its shades of grey in one article, so I will give my brief understanding of the practice and how I work with it.

Before I get to the what and how, we need to look at what we are going to use kinesiology for.

We have our conscious state of mind and we also have a subconscious state of mind, or innate wisdom as some refer to it.

The subconscious mind is a very powerful tool that, when accessed, can be a source of information that can assist our conscious mind to understand more about ourselves and why we do (or don't) do certain actions or behaviours.

For me, the subconscious mind is unemotional and just tells it the way it is and should be, to the conscious mind. You know that gut feeling we sometimes get in certain scenarios? That's the subconscious mind or innate wisdom coming through. Some call this intuition or following their gut feeling. Whatever the individual's understanding, following this guidance is something that we need to do more often.

This story is from the Issue 98 edition of Oxygen Magazine Australia.

Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 8,500+ magazines and newspapers.

This story is from the Issue 98 edition of Oxygen Magazine Australia.

Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 8,500+ magazines and newspapers.

MORE STORIES FROM OXYGEN MAGAZINE AUSTRALIAView All
Sun's Out, Guns Out!
Oxygen Magazine Australia

Sun's Out, Guns Out!

Use one or both these biceps exercises to build a strong, buff set of pipes — just in time for tank-top season.

time-read
3 mins  |
Issue 94
The Power Of Meditation
Oxygen Magazine Australia

The Power Of Meditation

You exercise your body, but what about your mind? Check out the range of benefits meditating can have on your body and your brain.

time-read
3 mins  |
Issue 94
Fitmas Gift Guide
Oxygen Magazine Australia

Fitmas Gift Guide

Christmas is the perfect time to give your friends, family or even yourself a gift that will keep on giving. Oxygen has found the best deals for you and your loved ones to be on your merry (and fit) way this Christmas. With health and fitness related gifts, you can all start 2018 inspired, empowered and ready to go after your biggest goals.

time-read
2 mins  |
Issue 94
Five Minutes With... Jamie Eason
Oxygen Magazine Australia

Five Minutes With... Jamie Eason

Five Minutes With... Jamie Eason

time-read
1 min  |
Issue 94
So What's All The Fuss About Collagen?
Oxygen Magazine Australia

So What's All The Fuss About Collagen?

You’ve probably heard of it, but have no idea of the benefits it can provide. Could collagen be the missing link in your health and fitness regime? 

time-read
5 mins  |
Issue 94
The Doctor's Guide To Plant-based Nutrition
Oxygen Magazine Australia

The Doctor's Guide To Plant-based Nutrition

Are you getting enough protein? Switching to a plant-based diet certainly has its benefits, but doing it safely is something many overlook. Oxygen’s resident doctor and Sumo Salad Ambassador Dr Zac unpacks the facts and shares his tips for the transition to a plant-based diet.

time-read
4 mins  |
Issue 97
Fit Pregnancy Tips From A Fitness Model Mum
Oxygen Magazine Australia

Fit Pregnancy Tips From A Fitness Model Mum

The female body is an incredible machine of restoration and resilience. And while it is certainly necessary to slow down as our bodies experience the changes of pregnancy, humans were built to move. Oxygen ambassador Amelia Ricci reminds us why moving our bodies shouldn’t cease after conception.

time-read
6 mins  |
Issue 97
Setting The Record Straight On Hemp
Oxygen Magazine Australia

Setting The Record Straight On Hemp

What was once a controversial crop and is now commonplace in every hipster café across the country, hemp was given the green light in Australia in late 2017 and for good reason. Emerging from the shadow of its whacky cousin, Oxygen has the lowdown on why this superfood deserves its time in the spotlight.

time-read
4 mins  |
Issue 97
Oxygen Magazine Australia

Codeine who?

Natural Alternatives to Pain Medication.

time-read
3 mins  |
Issue 97
Top Transit Tips For Health Conscious Jetsetters
Oxygen Magazine Australia

Top Transit Tips For Health Conscious Jetsetters

Why is it that as soon as you hit the airport, all motivation to eat healthily and train regularly goes out the window? Suddenly the caramel slice or Big Mac, that would never have crossed your mind before beginning your holiday venture, becomes too hard to resist (tell us we’re not the only ones?!). It’s certainly important to enjoy our holidays and take a break from hardcore training and diet regimes. But in a world full of jetsetters who are travelling more and more frequently, it pays to be a little mindful of moving your body regularly and watching what you fuel with!

time-read
5 mins  |
Issue 99