The Invisible Exercises That Burn Major Calories
Oxygen Magazine Australia|Issue 98

If you’re short on gym time and serious about burning calories, there is a way to drop the kilos at work or at home simply by mastering these “invisible exercises”.

Dell-Maree Day

Most of us have the best intentions when embarking on a fitness regime. We’ve got our gym sessions mapped out, have our Fitbits at the ready and have our personal trainers pencilled in. And then life kind of gets in the way.

However, just because your days may be mostly filled with desk time doesn’t mean your fitness campaign should grind to a halt. You can still burn calories, flatten your abs and transform your posture whilst going about your daily life according to Australia’s leading posture expert Dell-Maree Day.

The Sydney-based former Pilates teacher is the creator of a new ground-breaking online program called The Invisible Exercise (TIE). Over a course of 10 weeks, the posture training course shows you how to activate all 639 muscles inside you by mastering 10 key postures that will realign your body.

The everyday postures can pretty much be done anywhere, anytime – when you’re at your computer, when you’re waiting for a bus and even when you’re at home watching TV.

“Whilst it may look like you’re not doing much, and any exercise is ‘invisible’, your body is actually burning serious calories in stillness as it stretches and retrains itself, placing muscles correctly onto bones as it forms new muscle memories,” explains DellMaree. “This results in better posture, better muscle tone and a slimmer appearance.”

Dell-Maree says people often put a lot of effort into working out in traditional ways but then let their body slacken for the rest of the day. This, she says, is a wasted opportunity when you could be burning more calories. "In my experience, it’s rare that many of your muscles are working correctly, even if you’re fit. Plus, there are all sorts of muscles in your body which never get any kind of real stimulation. That means for most people, hundreds of their muscles are lying dormant.”

Continue reading your story on the app

Continue reading your story in the magazine

MORE STORIES FROM OXYGEN MAGAZINE AUSTRALIAView All

Against The Grain

Does cutting gluten from your diet lead to better health? Oxygen separates the facts from the fad.

4 mins read
Oxygen Magazine Australia
Issue 100

How To Heal Common Beauty Challenges

You probably look in the mirror every day - but are you really seeing whats going on?

3 mins read
Oxygen Magazine Australia
Issue 100

Are Your Cells Secretly Draining Your Energy?

So, you have been reading Oxygen Magazine articles for a while now and following the lessons to get your dietbalanced and calculated properly for your goals; you understand micronutrients and have all bases coveredwith your essential nutrients and your gut seems to be working well. You are in a stable state of wellness and freeof disease. You look good! You feeling good? Well, thats good. Now we have a strong foundationto work from; lets go from good to awesome.

5 mins read
Oxygen Magazine Australia
Issue 100

Are You Addicted To Sugar?

Manage your cravings withmindful eating Help, Im addicted to chocolate! Forget superman and saving the city. Most days we feel like we need to send asmoke signal to a superhero that saves us from ourselves when it comes to cravings and the dreaded S word. Dietitian, Nutritionist and mindful eating specialist Christina Turner gives Oxygen readers the ammo to control those sweet cravings before they strike!

2 mins read
Oxygen Magazine Australia
Issue 100

How To Hold Yourself Accountable

No partner? No problem. You alone hold the key to reaching your goals.

3 mins read
Oxygen Magazine Australia
Issue 99

Spring Shape-up Secrets

These 12 research backed nutrition hacks and quick fix strategies can help you get your body bikini-ready.

6 mins read
Oxygen Magazine Australia
Issue 99

20 Minute Treadmill Workout That'll Torch Fat

The treadmill - quite frankly - does not get the credit it deserves. Often reserved for a run or long walk when the weather is gloomy, we've decided to give the machine a new lease of life. With help from our expert Joe Bishop, you'll have a new appreciation for this versatile piece of equipment and feeling that booty burn in no time!

3 mins read
Oxygen Magazine Australia
Issue 99

Top Transit Tips For Health Conscious Jetsetters

Why is it that as soon as you hit the airport, all motivation to eat healthily and train regularly goes out the window? Suddenly the caramel slice or Big Mac, that would never have crossed your mind before beginning your holiday venture, becomes too hard to resist (tell us we’re not the only ones?!). It’s certainly important to enjoy our holidays and take a break from hardcore training and diet regimes. But in a world full of jetsetters who are travelling more and more frequently, it pays to be a little mindful of moving your body regularly and watching what you fuel with!

5 mins read
Oxygen Magazine Australia
Issue 99

Building A Shapely​ Booty

Are We Doing It All Wrong?!

7 mins read
Oxygen Magazine Australia
Issue 99

6 Gym Bag Essentials That'll Do The Hard Work For You This Spring

Motivation to move your body comes and goes, but as the layers start to come off as the seasons change, there is a renewed sense of urgency to slim down and tone up for summer. Luckily for our Oxygirls, we’ve tracked down personal trainer and fascia/stretching expert Tegan Haining, who reveals her hot tips on what to pack in your gym bag to inspire a kick-arse workout! Tegan has also trained the likes of David Beckham, Jess Gomes and Natalie Imbruglia - so we think we believe her!

3 mins read
Oxygen Magazine Australia
Issue 99
RELATED STORIES

Look Great, Feel Great

Shake off that extra weight

3 mins read
Woman's Day
June - July 2022 / Summer 2022

from the HEART

In my column as your Chief Spiritual Officer, I share a meaningful verse that lifts my spirits and guides me in the right direction. I hope it does the same for you!

1 min read
Woman's Day
June - July 2022 / Summer 2022

Disguise your veggies

Eat Your Vegetables Day will be the day you finally convince your kids (or your spouse) to eat the "yucky" green stuff. Jaclyn London, R.D., host of the food and wellness podcast On the Side, reveals her sneaky strategies.

1 min read
Woman's Day
June - July 2022 / Summer 2022

THE hope squad

We've teamed up with good-news hub Hope Rises to share its most moving and inspiring stories.

7 mins read
Woman's Day
June - July 2022 / Summer 2022

Life lessons

As WD's new Rabbi in Residence, I'll share some ancient and universal Jewish wisdom that I hope will help everyone lead a more beautiful life.

2 mins read
Woman's Day
June - July 2022 / Summer 2022

Sunny day smarts

When temps rise, so does your chance of heart trouble if you're at risk. Suddenly your body has to work harder to maintain its core temp, which can strain the heart and up your risk of heat-related illness. And becoming dehydrated because of excessive sweating or not drinking enough (plus, diuretics are often used as blood pressure meds, making adequate hydration even more challenging) can cause your blood pressure to drop and your heart to beat faster. Here, three biggies for staying heart-healthy in the heat.

1 min read
Woman's Day
June - July 2022 / Summer 2022

I TURNED 19!

Para surfing champion and disability advocate Liv Stone knows how to turn the tide.

1 min read
Woman's Day
June - July 2022 / Summer 2022

Feast of FRIED CHICKEN

Quin Liburd of the blog Butter Be Ready shares her most scrumptious recipes in honor of National Fried Chicken Day.

5 mins read
Woman's Day
June - July 2022 / Summer 2022

15 BUCKET LIST beaches

You'll feel like the luckiest castaway standing on these postcard-perfect shores.

5 mins read
Woman's Day
June - July 2022 / Summer 2022

Velocity Micro Raptor Z55

Scary performance from this overclocked beast

3 mins read
Maximum PC
June 2022