Up Your Protein Routine

MusclePharm’s Combat Protein Powder offers a blend of muscle-building ingredients.

Tactical Muscle

Actor DAVID LIM shares secrets from the set of S.W.A.T. and explains why it’s important to look like the real deal.

She Will Rock You

Alice Cooper guitarist NITA STRAUSS talks fitness, sobriety, and her acclaimed first solo album, Controlled Chaos.

Fluid Facts

Do you have to lug gallon jugs of water around the gym to stay properly hydrated?

Recipe For Success

In his quest to create a healthier planet, chef Robert Irvine built a massive global brand. Now 53 and still ripped, he tells us how he maintains his impressive physique while running a business empire.

Hammer Time

A former basketball phenom, IFBB Pro League figure pro STEPHANIE HAMMERMEISTER is now devoted to a life of fitness, and her message for others is simple: Be yourself.

Guzman On Fire

RYAN GUZMAN, the star of Fox’s 9-1-1, on difficult dancing, pushing past pain, and sharing the screen with Sylvester Stallone.

Proper Peaks

2018 IFBB Pittsburgh Pro champ Steve Laureus plays all the angles in building perfectly proportioned biceps.

Tim Howard

The colorado rapids and U.S. Men’s national team goaltender Tim Howard talks training, diet, and Tourette’s syndrome.

Neidhart And Soul

With an indelible family legacy, a die-hard passion, and kick-ass workouts, WWE Superstar NATALYA NEIDHART is helping lead the “Women’s Evolution.”

Pecs On Parade

Pecs on Parade Celebrate better pecs, delts, and triceps with Louisiana native and IFBB Professional League men’s physique competitor Chase Savoie’s big-time workout.

Dad Bod 2.0

Business partners Todd Abrams and Brandan Fokken want to empower dads to be fitter and more accountable.

The O Experience

I was wiped out after my four-day stay in Las Vegasand no, itwasnt because I partied too hard and lost my shirt gambling.

The Devil You Know

Marvels Daredevil is back. We spoke with star CHARLIE COX about staying fit, street fights, and whats in store for Season 3.

Zeeko Zaki

The star of the new CBS show FBI on playing a federal agent, losing a hundred pounds, and staying on track.

Super Fly

NightflyersstarEOINMACKENon his go-to workouts and fitness gear.

6 Novel And Effective Moves For Meaty Lats

Change up your back training by subbing in these six variations of tried and-true back moves.

Best Workout For Larger, Denser Thighs

Endure this brutal leg session for skin-splitting pumps and, on the other side, larger, denser thighs.

9 Mass- Building Moves

Nine IFBB Pro League greats share their favorite moves for more size and the workouts to go with them.

Arnold's Best Damn Arm Workout, Period

Of all the grueling arm workouts that Arnold Schwarzenegger subjected himself to, one stands out above the rest.

Brain Freeze

Cryotherapy heals your body by “freezing” it in a metal tank. Science says otherwise.

George Foreman

The two-time heavyweight champ, entrepreneur, and Better Late Than Never star on comfortable shoes, jogging on fairways, and pumping iron.

She's All Nat

Actress NATALIE MARTINEZ on playing badasses, training in Muay Thai, and her new show, The Crossing.