Ways to Keep Your Lungs Healthy

Our lungs are an important part of our body as it helps to keep us strong and healthy throughout our life. Well, in our day to day lives we do not take much care of our lungs until we experience breathing problems.

How To Market Your Gym Post Covid

The fitness market in India has witnessed tremendous downside due to the outburst of the COVID-19.

Awesome Home Workouts To Lose Belly Fat

Having belly fat ruins your overall body shape and also dips your confidence and morale where ever you go. It is an irritable factor that surrounds your waistline as a nightmare and becomes a great concern for your health.

Proven Health Benefits Of Turmeric And Curcumin

Incorporating turmeric and curcumin in our daily diet has greater advantages, as it helps to revive our immune system’s ability to detect and fight against all infectious external hazards. Consumption of curcumin helps to promote normal cell health, which on the other hand improves our body’s natural fighting capacity. Curcumin, the naturally occurring chemical in turmeric, helps to boost our immune system by maintaining the immunomodulating capacity of the body along with acting as an inflammation inhibitor. Curcumin has various positive properties i.e. it is anti-inflammatory, anti-bacterial, anti-fungal, anti-carcinogenic, anti-mutagenic, antimicrobial, anti-hyperglycemic, cytoprotective agent, and anti-viral.

ANKIT MOHAN

Leading New paths as a B-Town Celeb

In-Depth Analysis on How to Achieve an Immune Lifestyle?

In the present course of a busy lifestyle, taking care of our immunity is the primary objective one should have.

DNA Pro Fitness Where You Can Nurture Absolute Fitness

Fitness nowadays has been the rising concern for many, and with the onset of many gyms around the corners, DNA Pro Fitness is the one that has made its way to offer you a complete package of fitness, that you have always wanted.

Understanding Detoxification and Toxins

“A detox is your opportunity to give your body a break and allow your own self-cleansing and self-healing process”

Fitness Pro League the Face Behind Digital Era

Time has come to make the most for your fitness business and experience a hassle-free paperless experience. Well, this can only be possible with a unified gym management software that is equipped to manage all your client's needs from a single platform at your fingertips.

Neera Pal

Passionate Bodybuilder and an Admirable Trainer

VIRTUAL WORKOUT

The Exclusive Interview The Tribe India Making Most with Virtual Workouts

Best Protein Supplements For Women

If you are a woman and planning to lose weight then protein powder should have an existence in your kitchen. Apart from food items that have protein-rich content, there are protein powders for women supplements that help to support their daily requirement of protein. Proteins are essentially required to build new tissue, whether it's red blood cells or muscle cells. It is responsible for many other functions of body, including: transport, immune function, fluid-electrolyte balance, blood clotting, and providing energy.

Rita Jairath Complementing her Bodybuilding Journey with Bharatnatyam

Women always have been doing wonders no matter whatever stream they follow. The latest example is Dr Rita Jairath, who has been an entrepreneur and one of the pioneering athletes in women's bodybuilding in India. She is an IFBB ProCard holder and presently the only woman IFBB PRO-LEAGUE bodybuilding International Judge from South East Asia. Being a mother and currently at the age of 51, Dr Rita Jairath has been a successful Bharatnatyam dancer. She travelled to the USA and got training in fitness from some of the best coaches in the world.

TECHFIT FOSTERS

‘Make In India’ Initiative With Its Gym Equipment

Meet Shweta Tripathi Sharma

aka Golu Gupta talking about her transformation for playing with loaded guns

MANOJ PATIL, YOUTH ICON OF INDIAN BODYBUILDING

Representing Indian several times at several International bodybuilding championships including Amateur Olympia, Manoj Patil, IFBB Pro Card athlete is a youth icon who has been inspiring young Indian bodybuilders to excel in the Industry. With an experience of 13 years of Bodybuilding, Manoj Patil comes from a humble Middle-Class background that has never given up on his dreams and continued to hustle in the bodybuilding industry even in adverse conditions.

Calisthenics Park Giving Wings to Your Outdoor Workouts

K2 With the rising concern for fitness among people around, the year 2020, a year of Lockdowns and quarantine phases, it has taught us that we can meet our fitness goals without hitting the gym. Well, it is a good practice to be a gym enthusiast however; there are other forms of freestyle fitness regime which have the ability to make you fit with your own body weight as the resistance. Calisthenics is one of them which have the technique of all-natural moves to make you fit and strong as you have always wanted. With a vision to bring a fitness revolution in India, Aakash Agarwal launched K2 Calisthenics Park on 24th October 2020 in Surat, Gujarat accompanying with his other co-trainers. While training more than 200 people, this is India’s first Calisthenics Park which provides exercising outdoors in a public space without any hindrance.

Avinash Tiwary talks about his transformation journey for Laila and Majnu

We all have heard the story of Laila Majnu once in our life. Have you ever thought that if they were a part of this generation how they were supposed to be? Well, we know a versatile actor who has played the on-screen role of Majnu that has mesmerized and enthralled everyone. Avinash Tiwary, the on-screen Majnu is also known for his highly appraised roles for his projects like Bulbul, and Girl on theTrain. Recently the Cine star has gone through heavy body transformation back to back for all his roles for his characters. Avinash is a fitness enthusiast and has been recreational martial artists.

BEST KETTLEBELL WORKOUTS

Wanna like to know your ticket to faster fitness, here is an equipment that can be readily used in the gym or at home and will help you to deliver power, endurance, sturdy muscles and strength. Don’t seek for anything else just look for kettlebells, because a kettlebell workout combines the health benefits of strength training along with ways to incorporate aerobic and flexibility workouts.

BEST BOXING CLASSES IN DELHI

If you are new to boxing then this article will be helpful for you, as boxing nowadays is the most preferable and growing sport in India. There are a few things you should know before searching for boxing classes.

Ananth Prabhala of Aquatein Introducing Protein Water, one of a kind in India

Aquatein, an Indian Protein Nutrition Brand has roped in the Indian protein supplement market, is a Mumbai Based 2019 incepted brand that has been offering protein water, the first of its kind in the country. With a vision to meet every Indian protein intake in a water-way, Ananth Prabhala, the Founder of Aquatein, India's first protein water brand that has been striving to meet the everyday protein requirement of every Indian by simplifying the way of consuming protein i.e. Water-way. By using water as the sole solvent for dietary Protein as the solvent, Aquatein strives to simplify the daily needs of protein for every Indian. As Aquatein Protein water is ready to use dietary produce there is no need of shaking or mixing, all you need to do just open the bottle and drink it.

Explore Your Explosive Power With Medicine Ball Workouts

Want to up your home workout level? A medicine ball could be a new home workout equipment to level up your at-home fitness?

Best Exercises To Pump Up Your Chest

Chest happens to be the most muscular group of muscles that define a man's power and physical prowess.

SRISHTI JAIN

Talks About Menstrual Cycle, Emotional Well-being And More!

MONICA RASTOGI

EXCLUSIVE INTERVIEW WITH CERTIFIED PILATES INSTRUCTOR FROM DELHI

Develop Strong Obliques With These Ab Exercises

When it comes to talking about the oblique muscles, we refer to those muscles that are situated on the sides of the abdominal wall in individuals that run crosswise both forward and backward.

Want to Shed Excess Weight? Start Doing These Exercises At Home Today

Many of us may be worried about what can be done when we gain a lot of weight easily and find it really hard to lose those extra pounds.

Honor Is All Set To Launch It's ‘Band 6' In November

Huawei spin-off Honor is ready to declare the Honor Band 6 as the newest part of its fitness tracker range.