CATEGORIES

4 IDEAS for Healthy Eating in THE NEW YEAR

POOJA KINI simplifies the art of eating healthy food to 4 simple principles that are easy to follow. She brings joy to eating well, and encourages us to start the New Year with an approach to food that is both realizable and sustainable.

3 mins read
Heartfulness eMagazine
January 2023

FLOW

JOEL CROSS, aka A Soul Called Joel, is a Grammy-nominated singersongwriter. He grew up singing gospel songs with his seven siblings. In 2022, he released his new album called Love and Liberation. The well of his creativity and passion is deeply spiritual. In addition to his musical career, Joel is a certified meditation teacher, a life coach, poet and author of the R.I.S.E. journal. He is interviewed

7 mins read
Heartfulness eMagazine
January 2023

Larapinta Dreaming

CLAYTON JOHN's latest series, Larapinta Dreaming, was inspired by a fundraising walk on the Larapinta Trail in northern Australia, near Alice Springs and Uluru. Clayton is currently showing these paintings at the Linton & Kay Gallery in Subiaco, Perth, Australia. You can also visit his work on Instagram at @clayton_images.

2 mins read
Heartfulness eMagazine
January 2023

Love and Change

DR. ICHAK ADIZES deals with change in the corporate world every day. It is his raison d’étre! With a shift in focus, here he describes the interplay of dynamics between love and change at the personal level, how pain is a necessary accompaniment to love, and how we can allow both to coexist in a healthy way.

3 mins read
Heartfulness eMagazine
January 2023

Dreams Our Birthright

MYRIAN CASTELLO has always believed in dreams and their power to transform us. She is on a mission to help people dream and turn their dreams into reality. Here she is interviewed by KASHISH KALWANI about her life and her organization, the Dream Factory.

10+ mins read
Heartfulness eMagazine
January 2023

Are Your Thoughts Your Friends?

STAN LAJUGIE explains the science behind focus and attention, and the role of meditation in helping us develop these vital mental skills.

3 mins read
Heartfulness eMagazine
January 2023

THE ILLUSION OF East and West

DR. ATHENA DESPINA POTARI shares her insights on Hellenism, the ancient civilization of the Mediterranean and cultural cradle of Western civilization, and the birthplace of Western science, politics, democracy, and philosophy.

6 mins read
Heartfulness eMagazine
January 2023

Caring is the Real Preparing

THE WISDOM BRIDGE SERIES, In September 2022, DAAJI released his latest book, The Wisdom Bridge, which has already become a national bestseller. Throughout 2023, we'll be releasing excerpts from various chapters of this insightful book to give you a taste of the wisdom it offers. The book starts with an introduction to parents and carers, setting the scene for the practical tips and guidance to come.

6 mins read
Heartfulness eMagazine
January 2023

Are There Barriers to Starting a Self-Compassion Journey?

BRIAN JONES is a corporate interior design artist and writer, who has been meditating for 50 years. He is also a Heartfulness trainer. Brian has been a regular contributor to the online question/answer sessions on Quora for several years, sharing his stories, lessons, and experiences. https://www.brianjonesconnect.com/

1 min read
Heartfulness eMagazine
January 2023

Guidance from the Future

explores the nature of problems and why we struggle so much with change. She offers some simple guidance on how to approach transformation, in everyday life as well as in the field of spirituality, and how to take help from others, including a spiritual guide.

4 mins read
Heartfulness eMagazine
January 2023

How to Let Go of Old Habits

What will help you to create new habits this New Year? The trick is to remove emotional burdens, stress, disturbing thoughts that linger from the past.

1 min read
Heartfulness eMagazine
January 2023

Imagine that Change!

PANKHI CHAUHAN describes how the power of visualization both facilitates and initiates change. Whether it is a lofty goal or a simple one, creating thoughts linked with purpose establishes the foundation of making new habits.

3 mins read
Heartfulness eMagazine
January 2023

Easy Kale Salad

POOJA KINI is a master of finding simple ways to eat healthy food while living a busy lifestyle. Here she shares a kale salad that is full of goodness without taking loads of time to prepare.

1 min read
Heartfulness eMagazine
November 2022

New Biology

In the book, The pH Miracle, Dr. Robert Young explains how our modern lives are suffering from imbalance caused by our dietary choices. He also explains how we can easily restore our health, getting the best nutrients and eating a balance diet, by finding the right combination of foods. If you would like to benefit from his exhaustive research, as well as from the works of early pioneers in the field, I highly recommend reading the book.

4 mins read
Heartfulness eMagazine
November 2022

ECO-ANXIETY

KASHISH KALWANI is a graduate student at Emory University, Atlanta, Georgia. She is also one of the editors of Heartfulness Magazine. She shares some insights on ecoanxiety from her classmates who are undergraduates and graduate students studying the course,\"Climate Change and Society,” taught by Professor Eri Saikawa.

9 mins read
Heartfulness eMagazine
November 2022

Garden Gifts

ALANDA GREENE extols the benefits and virtues of tending a garden, the elevation of beauty in the work, and the way gardening restores our awareness of our kinship with Nature.

4 mins read
Heartfulness eMagazine
November 2022

The Minefield of the Mind: helping children make sense of their hearts and minds

DR. HESTER O CONNOR, a clinical psychologist, shares some simple ways to help children know what is going on inside their hearts and minds.

3 mins read
Heartfulness eMagazine
November 2022

HOPE: ONE PRISONER'S EMANCIPATION

ALISON GRANGER-BROWN lives on Gabriola Island, BC, Canada, and works with indigenous women in the prison system. She shares one woman's story of courage and personal transformation. It is a reminder that even the most marginalized can find their way toward peace and purpose in life.

3 mins read
Heartfulness eMagazine
November 2022

Entrainment

KARISHMA DESAI introduces the principle of entrainment, and the synchronicity between all things found in nature. She highlights the role of the heart as the entrainer par excellence, and the way to sync the rest of our body with the heart to discover the ultimate entrainment.

3 mins read
Heartfulness eMagazine
November 2022

Mudras@work

DAAJI shares the yogic practice of mudras, offering a few examples. They are so simple and practical that they are perfect for workplace well-being. They can be done while you are reading an email, in a meeting, or listening to a client or colleague.

1 min read
Heartfulness eMagazine
November 2022

5 Imperatives of Delegation

DR. ICHAK ADIZES tackles the challenging topic of good delegation, which is so essential for a healthy work life. He presents 5 principles that help us to achieve both effectiveness and efficiency, as well as supporting the team members to whom we are delegating.

3 mins read
Heartfulness eMagazine
November 2022

Celebrating Food

DAAJ! share some simple tips on eating well for physical, mental, emotional, and spiritual health. These ideas also can solve humanity's issues of food security, the environment, and how we re-establish our relationship with planet Earth.

5 mins read
Heartfulness eMagazine
November 2022

LET NATURE heal you

ELIZABETH DENLEY shares a few simple lifestyle tips to improve overall health and well-being.

1 min read
Heartfulness eMagazine
November 2022

Are You Eating for Your Mind, Body, and Soul?

LUKE COUTINHO practices in the space of Holistic Nutrition Integrative Lifestyle Medicine and is the founder of You Care, an online wellness market. He shares some simple wellness tips to help us benefit from the food we eat every day.

7 mins read
Heartfulness eMagazine
November 2022

We Cannot Do Reconciliation, We Must Be Reconciliation

Lisa Raven is the Executive Director of Returning to Spirit, and a member of the delegation of indigenous leaders who met the Pope to invite him to Canada to apologize for the harms inflicted on generations of indigenous families. Here, she shares what reconciliation means to her. Her organization delivers two, four-day sequential and experiential workshops on reconciliation. You can find out more at https://www.returningtospirit.org/.

5 mins read
Heartfulness eMagazine
September 2022

Art Therapy for Human Suffering

Guila Clara Kessous, UNESCO Artist for Peace and art therapist, uses drama therapy to help people "let go" of their suffering through a cathartic process. It is a way for people in Rwanda, Bangladesh, Congo, and Afghanistan to find solace. Guila paints the portrait of four people suffering from post-traumatic stress disorder who she accompanied to their respective countries. She has also designed a course on "Theatre and Humans Rights" that is taught at Harvard University.

7 mins read
Heartfulness eMagazine
September 2022

Forests by Heartfulness

SANGEETH PARVATAM is the Program Manager at Forests By Heartfulness. BRENDA NETH interviews him about the development of the programs, and the conservation that is developing at the grassroots level as a result.

6 mins read
Heartfulness eMagazine
September 2022

ENVIRONMENT, TEAMWORK, AND LEADERSHIP

ANANYA PATEL talks about the evolution of the Gigatonne Challenge, a grass roots environmental movement. She also explores leadership, why teams should sometimes take a pause to connect, and how a sense of responsibility toward the people involved helps her stay focused on the challenges at hand. This is part 2 of her interview with ELIZABETH DENLEY.

4 mins read
Heartfulness eMagazine
September 2022

Epigenetics and Love in PARENTING

DR. KARISHMA STRETTON is a doctor and medical educator who has focused her attention on parenting. In part 2 of her interview with ELIZABETH DENLEY, she speaks about the psychological development of children, and the role of epigenetics and love.

5 mins read
Heartfulness eMagazine
September 2022

What makes an Organization Healthy?

DR. ICHAK ADIZES addresses organizational health, effectiveness, and efficiency, using the idea of systems and subsystems. He then explores how the various subsystems can work together to fulfill the purpose of the organization.

2 mins read
Heartfulness eMagazine
September 2022

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