Breakfast can make or break your child’s day in school.
Research suggests a strong relationship exists between breakfast and reducing childhood obesity, improving academic performance as well as shaping your kid’s eating habits as an adult.
Plus, recent research shows that kids who leave home without something in their belly are less distracted at school. Even just a slice of whole-wheat toast can greatly improve their learning ability.
Dr. Ruth Chan, research assistant professor of the Department of Medicine and Therapeutics at The Chinese University of Hong Kong, agrees but stresses the importance of particular foods. “What you eat is very important, too,” she says. “A mix of complex carbohydrates, protein, and fibre is necessary to help with the body’s demands during the day.” Here are some yummy power breakfasts ideas to try!
1 Power Up with Protein
Continue reading your story on the app
Continue reading your story in the magazine
TCM for Tots to Teens
Considering traditional Chinese medicine for your kiddos? Here’s what to know and where to go.
Essential info on 10 exceptional international schools in Singapore.
A Day Out in... Telok Ayer
You’ll be spoilt for choice of where to eat in this charming nabe. Here’s how to nom away the day.
SG's Top 30 International Schools
If it made our shortlist, it’s got to be good!
Half a World Away
For this empty-nester expat – with college-aged kids back home – FOMO means something quite different.
Don't Forget About Dengue
As Singapore battles to contain the coronavirus, people have let another viral disease slip from the radar: dengue. Arm yourself with this info!
Ultimate SG Foodie Experiences
Want to try some of the island’s best local food? These 10 restaurants dish out hawker faves, Mod-Sin fare, authentic Peranakan cuisine and more!
Save the earth while you dine at these eateries that take sustainability seriously.
Hot Tea, Chill Vibes
Take time to recharge with these popular tea pros in SG.
Do Everything Faster, Cheaper, Better
Do everything faster, cheaper, better.
Beat Smoothie Fatigue with These Immunity Boosting Breakfast Pops
Reinvent the breakfast parfait by freezing its basic ingredients
The Breakfast Breakdown
Is breakfast really the most important meal of the day? Here’s what research reveals.
A Healthy Start
Start your day off right by eating a well-balanced breakfast.
Let's Do Brunch!
Serve up a sweet and savory feast that proves leisurely mornings are the best part of the day.
What Time's Dinner? (And Breakfast, And Lunch …)
You could actually improve your overall health (and shrink your waistline) just by changing when you eat. Read on to learn about the research so groundbreaking that it won the Nobel Prize.
Are You Starting Your Day With Hidden Sugar?
To stop mid-morning sugar cravings, replace traditional breakfast foods with more substantial morning fare
11 Ways To Get The Most Out Of Your Breakfast
11 ways to get the most out of the first—and most important— meal of the day
5 Reasons Marketers Have Overlooked Generation X
They're parents, homeowners and at the peak of their careers. So why have so many brands ignored Gen X? Here's five reasons why.
नाश्ते में अंडा खाएं,तनाव मुक्त रहें
अमेरिकन साइकोलॉजिकल एसोसिएशन के शोधकर्ताओं ने लोगों को दी सलाह
Real Skills With Lesego Flapjacks With Extras
Lesego Semenya is back to save your breakfast with a traditional grain: sorghum. Here’s how to make his ultimate version of flapjacks