How To Blow Off Bad Energy

The newest wellness craze is all about inhaling and exhaling, as people flock to breath work classes. Fans say the rhythmic breathing exercises help them make tough decisions and kick-start big changes.

Evangeline Lilly

Always searching for new experiences, Evangeline Lilly has way more going on than just acting. Here, what keeps her driven, curious, and deeply satisfied.

Yes, Diet Affects Your Sexual Health

Going vegetarian can lead to some surprising changes.

Simple Tips To Catch Up On Lost Sleep

Despite prevailing fears, lost z’s will not do you in. But there is a strategy for catching up. Here, the new snooze rules.

9 Habits That Are Making Your Eczema Worse

Surprise, surprise. These nine things are making your eczema worse without you realising.

Reasons To Incorporate Running Into Your Weekly Fitness Routine

Incorporate running into your weekly fitness routine – the results just might surprise you.

7 Tips To Ace That Trip

Reduce your mental and emotional stress when travelling with a mini terror in tow.

Yearning For A Holiday?

Here’s what to think about before making your first family vacation plans with hubby and baby – so that everyone can have fun.

Smarten Up About Skincare

When it comes to your skin, it’s good to know when to splurge and when to save, so every dollar is well spent.

Just For You - Science Based Home Workout

Build maximum strength using minimum equipment. Kelsey Wells’ PWR at Home programme cuts both the fat and the hassle.

Change Your Skin's Destiny

For years we thought it was a given that we’d inherit the lines and creases of our parents. But new research suggests that while we can’t rewrite our DNA, we may be able to persuade our genes to shift ageing into slo-mo.

7 New Acids For Clear Skin

Glycolic and salicylic acids are common. But phytic acid? Tartaric acid? These lesser-known players can have a major impact on clarity and radiance. Meet the new standouts.

Skin Care Down There

Your vaginal region is ultrasensitive and requires special attention, says Stephanie McClellan, an ob-gyn and the chief medical officer at Tia Clinic, a gynecology and wellness practice in New York City. These three strategies will keep it healthy.

Your Skin On Emotions

Feelings are written all over your face: red and infl amed when you’re upset, soft and radiant when you’re happy. Here, new science on the psychology of skin – and how best to navigate it.

Metabolism Mistakes You're Making

These sneaky daily habits could be the reason why your metabolic rate has dwindled to snail pace.

Awesome Tips To Safeguard Your Skin

It starts with sunscreen (and we have some great options for you). Then a big hat. Extra points for UPF clothing. What else can you do to safeguard your skin? A lot.

A New-You Adventure

Travel has the power to inspire personal breakthroughs that can refresh your life. Here’s how to create a truly transporting trip.

Eat For Your Body Clock

When you have your meals may be just as vital as what’s in them, new science shows. Here’s how to work the timing for maximum benefits.

Get Your Glow On

Stressed-out OLs, it’s high time to check yourself into this wellness resort - we mean, festival. Good vibes only.

Alexa Chung Revving Up For Her Next big Steps

TV presenter, model, writer, DJ, and all-around fashion and beauty icon Alexa Chung isn’t done yet. She’s designing her own clothing line – and revving up for her next steps.

How To Declutter Your Wardrobe

If your closet is quickly running out of space after your recent shopping sprees, it’s time for a therapeutic clean-out that will make you feel lighter and fresher afterwards. Start by doing away with these seven fashion trends – they’ve had their glory days.

How Mindfulness Can Make You Happier

Practising mindfulness can help you be happier, more focused and help to reduce stress. And meditation isn’t the only way.

Can't Sleep? Try Some Kiwi

This fruit and other foods have a direct impact on the quality of your slumber. More restorative shut-eye is coming your way.

Simple Tips To Boost Your Body's Natural Energy

How much stamina and strength you have are controlled by four key hormones, research shows. Learn how to turn up their power.

Eat To Your Heart's Content...

Quite literally. Treat your ticker right by having more nourishing food. We’ve got the list of the best stuff to load up on, and the worst offenders to avoid.

5 Tips To Become Rich

Most of us want to be richer. Here, some ingenious tips to help you build your wealth.

Bella - “Welcome To My World”

Actress Bella Thorne gets real about where shes at mentally and physically and where shes headed.

3 Best Ways For Your Instant Stress Detox

When something upsetting happens, the best way to handle it is to deal with the negative feelings and let them go.

8 Tips To Get A Quality Sleep

Having a hard time getting quality sleep? The problem may lie within your bedroom.

Acupuncture - The Mighty Needle

Once an alternative treatment, acupuncture is moving intomainstream medicine, with research showing that it eases everything from stress to allergies to pain. Learn the latest on this powerful healing technique and how it can help you.