CATEGORIES

Twig to Big
Iron Man Magazine

Twig to Big

Does everyone need dedicated core training? Yes, they do.

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3 mins  |
April 2017
Go Pro
Iron Man Magazine

Go Pro

For IFBB pro and type-1 diabetic Dr. Brett Kahn, nutrition is a matter of life and death.

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4 mins  |
April 2017
Longer Rests Create More Muscle
Iron Man Magazine

Longer Rests Create More Muscle

Most of us would like to see greater muscle-building returns from our workout investments.

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1 min  |
August 2017
Target Every Muscle
Iron Man Magazine

Target Every Muscle

Work Your Whole Body With These Moves.

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2 mins  |
August 2017
The Power Of Will! Brandan Fokken
Iron Man Magazine

The Power Of Will! Brandan Fokken

Brandan Fokken’s view on life will change yours, too, if you do the work! 

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8 mins  |
August 2017
Courtney King And Her Crown
Iron Man Magazine

Courtney King And Her Crown

What Is Life Like After Winning the Bikini Olympia? Courtney King Opens Up About Her Success.

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8 mins  |
February 2017
To-Do List
Iron Man Magazine

To-Do List

If You Aren’t Doing These Five Underrated Exercises, You Better Start Now.

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9 mins  |
February 2017
The Total Package
Iron Man Magazine

The Total Package

IFBB Pro Nick Antico plans to shake up the Classic Physique division with his absolute commitment to the bodybuilding lifestyle.

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5 mins  |
March 2017
Iron Man Magazine

Dr. Cat Closing Incisions & Deals In Heels

Dr. Cat Is a Surgeon, Publisher, Business Woman, Fitness Inspiration, Wife, and Mother Who Has Shattered Stereotypes of What It Means to Be a Modern Professional Woman.

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10+ mins  |
May 2017
Expert Advice For Over-40 Athletes About Training, Supplementation, Nutrition, Hormones, And More
Iron Man Magazine

Expert Advice For Over-40 Athletes About Training, Supplementation, Nutrition, Hormones, And More

If you are in fact dropping weight but maintaining the same level of body fat, then it’s reasonable to assume you are losing muscle.

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3 mins  |
May 2017
Stimulate Vs Annihilate
Iron Man Magazine

Stimulate Vs Annihilate

Make sure you are hitting your muscles—not your ego—in the gym.

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3 mins  |
June 2017
Science You Can Trust
Iron Man Magazine

Science You Can Trust

Orthopedic surgeon, IFBB pro, and nutritional consultant, Dr. Victor Prisk is a reliable advocate for the power of supplements.

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4 mins  |
June 2017
Natural Fit Sisters
Iron Man Magazine

Natural Fit Sisters

Bonded in blood and iron, Hilary and Hanna show the power of a strong partner.

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6 mins  |
June 2017
Iron Man Magazine

How Important Is ROM?

Your devotion to range of motion should vary on the exercise. 

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4 mins  |
June 2017
Expert Advice For Over-40 Athletes About Training, Supplementation, Nutrition, Hormones, And More.
Iron Man Magazine

Expert Advice For Over-40 Athletes About Training, Supplementation, Nutrition, Hormones, And More.

Let me set up a few situations for you as examples.

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4 mins  |
June 2017
Train To Gain Increase Your Muscle , Not Your Gut
Iron Man Magazine

Train To Gain Increase Your Muscle , Not Your Gut

Powerbuilding - You don’t have to choose between being strong and looking good.

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6 mins  |
September 2016
Foundational Chest Training Part 2
Iron Man Magazine

Foundational Chest Training Part 2

What you absolutely need to know for building huge pecs.

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5 mins  |
September 2016
Peak Week
Iron Man Magazine

Peak Week

Learn what a top competitor goes through in the final days before a contest.

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6 mins  |
September 2016
Lead From The Front
Iron Man Magazine

Lead From The Front

When it comes to training, nutrition, and now supplements, Kris Gethin is always the first one through the door.

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8 mins  |
December 2016
Arm Yourself
Iron Man Magazine

Arm Yourself

In the History of the World, No One Has Ever Said, “i Wish I Had Smaller Arms.”

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5 mins  |
December 2016
Tana Ashlee
Iron Man Magazine

Tana Ashlee

The Instagram Training Sensation Is Serious About Helping Make Fitness More Approachable for Women.

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4 mins  |
December 2016

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