6 Best Adaptogens For Stress Relief
Chronic stress is public enemy number one, and it can lead to serious health problems if not managed. Adaptogens may be part of the solution to helping you reduce fatigue and improve your mood.
Listen To Your Thyroid
One powerful gland controls nearly every aspect of your health. We take a look at how the thyroid works, and how to keep it healthy and functioning properly
Try Aromatherapy For Weight Control
Whether you fight cravings or emotional eating, incorporating essential oils as a part of your weight loss program can be the missing link that drives you to maintain your weight loss goals
7 Herbs Everyone Should Consider Taking
Herbal medicine has been used to treat or alleviate virtually every possible medical condition. Here, we highlight the 7 herbs you should always have on hand
Un-Bee-Lieveable Benefits Of Honey
If you love honey like we do, you’ll be happy to know that there are plenty of healthy reasons to keep Manuka honey in your pantry
The AIP Diet
This specialized diet is Paleo — only harder
If you’re like most people, you don’t think about your joints until they get stiff and achy. But you should give them some attention before they cause you discomfort in order to keep them healthy and guard against injury for years to come.
Health-minded Paths To Happiness
Olympic gold medalist Apolo Ohno, Emmy-winning comic Paula Poundstone, and upbeat spiritual life coach Yvonne Ryba offer thoughtful routes to well-being.
Solutions For A Leaky Gut
When our gut and digestion are on track, most of us feel good. When they’re not, a range of gut troubles can make us feel miserable. Here’s how to treat leaky gut for greater energy and faster healing.
Aromatherapy For A Healthy Heart
Many are mindful of how diet and exercise affect heart health, but aromatherapy offers complementary support with essential oils.
7 Best Diets For Your Health
There’s no perfect diet for everyone. So before you pick a plan, be sure to do your research on what it can and can’t do for your health.
Natural Ways To Lower Blood Pressure
Many adults deal with high blood pressure. Experts recommend treating it with lifestyle changes and medications, but natural remedies may be just as effective.
5 Ways To Shake Things Up
Ring in the new year with a new outlook at the gym.
From Vegan To Keto: Myths About Nutrition
Q I want to eat healthy. How do I sort out the marketing hype from the science in the diet wars? — Kurt, Seattle
10 Tips For A Heart-Healthy Diet
Whether you have years of unhealthy eating under your belt, or simply want to fine-tune your diet, here are 10 heart-healthy diet tips.
How To Control Blood Sugar Naturally
Diabetes is almost completely preventable and reversible. Recent studies on various natural remedies provide hope. Here are three to consider
Essential Oils That Can Boost Your Wellness
Essential oils can boost your wellness from morning to bedtime
10 Super-Immune Supplements
Whether you're looking to prevent a cold or flu, or create long-term immune support to help protect against cancer and other diseases, supplements can help. These 10 supplements have been proven to fight infection and more
Break A Sweat To Ease Depression
Anti-depressants aren't the only solution when youre feeling blue. Research shows that exercise can improve brain function and mood
Why Oral Health Matters
Gum disease and other oral health problems can be a sign that your body is out of balance
The Real Story On Collagen
Back in the1990s, I worked in New York with nutritionist Oz Garcia.
Theres a lot of confusion around whatomega-3sare, and why you need them. Heres everything you ever wanted to know about this supplement
Multiple Choice: What's New In Multivitamins
A daily multivitamin/mineral should go beyond basic wellness support to help ensure your body is receiving the essential nutrients it needs to stay healthy and active. Heres how to choose the best multi for you
The Secret To Getting Your Best Night's Sleep Ever!
Sleepless nights won’t just make you tired. They can negatively impact your health, your happiness, and your mood. Read on to find out how you can get the sleep you need
Simple Tips To Prevent Back Pain
Help prevent back pain and protect your spine with these important steps
The Healing Effects Of Ginger
Take full advantage of ginger’s healing power with these creative ideas
Diffusing Essential Oils For Daily Health
Essential oils can be an effective healing tool. Here are easy ways to diffuse them
6 Secrets To Resetting Your Age
Restore optimal health with six sustainable principles that will maximize your body’s biological processes, slow aging, and improve energy levels
Problem Skin Guide
Six common conditions, and natural ways to treat them
The Complete Guide To Breast Health
Breast Cancer Is One Of The Leading Causes Of Cancer Death In Women Every Year. Here’s What You Can Do To Ensure Your Own Breast Wellness Now And In The Future