CATEGORIES

6 Best Adaptogens For Stress Relief

Chronic stress is public enemy number one, and it can lead to serious health problems if not managed. Adaptogens may be part of the solution to helping you reduce fatigue and improve your mood.

3 mins read
Amazing Wellness
Early Summer 2019

Listen To Your Thyroid

One powerful gland controls nearly every aspect of your health. We take a look at how the thyroid works, and how to keep it healthy and functioning properly

6 mins read
Amazing Wellness
Early Summer 2019

Try Aromatherapy For Weight Control

Whether you fight cravings or emotional eating, incorporating essential oils as a part of your weight loss program can be the missing link that drives you to maintain your weight loss goals

3 mins read
Amazing Wellness
Early Summer 2019

7 Herbs Everyone Should Consider Taking

Herbal medicine has been used to treat or alleviate virtually every possible medical condition. Here, we highlight the 7 herbs you should always have on hand

5 mins read
Amazing Wellness
Early Summer 2019

Un-Bee-Lieveable Benefits Of Honey

If you love honey like we do, you’ll be happy to know that there are plenty of healthy reasons to keep Manuka honey in your pantry

2 mins read
Amazing Wellness
Early Summer 2019

The AIP Diet

This specialized diet is Paleo — only harder

5 mins read
Amazing Wellness
Early Summer 2019

Joint Venture

If you’re like most people, you don’t think about your joints until they get stiff and achy. But you should give them some attention before they cause you discomfort in order to keep them healthy and guard against injury for years to come.

5 mins read
Amazing Wellness
Early Summer 2019

Health-minded Paths To Happiness

Olympic gold medalist Apolo Ohno, Emmy-winning comic Paula Poundstone, and upbeat spiritual life coach Yvonne Ryba offer thoughtful routes to well-being.

7 mins read
Amazing Wellness
Winter 2019

Solutions For A Leaky Gut

When our gut and digestion are on track, most of us feel good. When they’re not, a range of gut troubles can make us feel miserable. Here’s how to treat leaky gut for greater energy and faster healing.

7 mins read
Amazing Wellness
Winter 2019

Aromatherapy For A Healthy Heart

Many are mindful of how diet and exercise affect heart health, but aromatherapy offers complementary support with essential oils.

1 min read
Amazing Wellness
Winter 2019

7 Best Diets For Your Health

There’s no perfect diet for everyone. So before you pick a plan, be sure to do your research on what it can and can’t do for your health.

10+ mins read
Amazing Wellness
Winter 2019

Natural Ways To Lower Blood Pressure

Many adults deal with high blood pressure. Experts recommend treating it with lifestyle changes and medications, but natural remedies may be just as effective.

4 mins read
Amazing Wellness
Winter 2019

5 Ways To Shake Things Up

Ring in the new year with a new outlook at the gym.

4 mins read
Amazing Wellness
Winter 2019

From Vegan To Keto: Myths About Nutrition

Q I want to eat healthy. How do I sort out the marketing hype from the science in the diet wars? — Kurt, Seattle

6 mins read
Amazing Wellness
Winter 2019

10 Tips For A Heart-Healthy Diet

Whether you have years of unhealthy eating under your belt, or simply want to fine-tune your diet, here are 10 heart-healthy diet tips.

4 mins read
Amazing Wellness
Winter 2019

How To Control Blood Sugar Naturally

Diabetes is almost completely preventable and reversible. Recent studies on various natural remedies provide hope. Here are three to consider

4 mins read
Amazing Wellness
Early Winter 2018

Essential Oils That Can Boost Your Wellness

Essential oils can boost your wellness from morning to bedtime

3 mins read
Amazing Wellness
Early Winter 2018

10 Super-Immune Supplements

Whether you're looking to prevent a cold or flu, or create long-term immune support to help protect against cancer and other diseases, supplements can help. These 10 supplements have been proven to fight infection and more

4 mins read
Amazing Wellness
Early Winter 2018

Break A Sweat To Ease Depression

Anti-depressants aren't the only solution when youre feeling blue. Research shows that exercise can improve brain function and mood

4 mins read
Amazing Wellness
Early Winter 2018

Why Oral Health Matters

Gum disease and other oral health problems can be a sign that your body is out of balance

2 mins read
Amazing Wellness
Early Winter 2018

The Real Story On Collagen

Back in the1990s, I worked in New York with nutritionist Oz Garcia.

6 mins read
Amazing Wellness
Early Winter 2018

Oh! Mega

Theres a lot of confusion around whatomega-3sare, and why you need them. Heres everything you ever wanted to know about this supplement

3 mins read
Amazing Wellness
Early Winter 2018

Multiple Choice: What's New In Multivitamins

A daily multivitamin/mineral should go beyond basic wellness support to help ensure your body is receiving the essential nutrients it needs to stay healthy and active. Heres how to choose the best multi for you

3 mins read
Amazing Wellness
Early Winter 2018

The Secret To Getting Your Best Night's Sleep Ever!

Sleepless nights won’t just make you tired. They can negatively impact your health, your happiness, and your mood. Read on to find out how you can get the sleep you need

5 mins read
Amazing Wellness
Fall 2018

Simple Tips To Prevent Back Pain

Help prevent back pain and protect your spine with these important steps

3 mins read
Amazing Wellness
Fall 2018

The Healing Effects Of Ginger

Take full advantage of ginger’s healing power with these creative ideas

3 mins read
Amazing Wellness
Fall 2018

Diffusing Essential Oils For Daily Health

Essential oils can be an effective healing tool. Here are easy ways to diffuse them

2 mins read
Amazing Wellness
Fall 2018

6 Secrets To Resetting Your Age

Restore optimal health with six sustainable principles that will maximize your body’s biological processes, slow aging, and improve energy levels

6 mins read
Amazing Wellness
Fall 2018

Problem Skin Guide

Six common conditions, and natural ways to treat them

3 mins read
Amazing Wellness
Fall 2018

The Complete Guide To Breast Health

Breast Cancer Is One Of The Leading Causes Of Cancer Death In Women Every Year. Here’s What You Can Do To Ensure Your Own Breast Wellness Now And In The Future

6 mins read
Amazing Wellness
Fall 2018

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