Are You Breathing Right?

We know how to breathe the moment we came to this world. Or at least we thought we knew. But are we doing it right? 

Susan Sarandon- The Ageless Beauty

Susan Sarandon is a true woman of worth: an Oscar winner, mother, activist, entrepreneur, fighter, and, a beautiful example of what it means to age with grace.

Can You Beat Cellulite?

It’s a problem most women face: cellulite! Sadly, it is much more common in women than in men because of differences in the way fat, muscle, and connective tissue are distributed in men’s and women’s skin. But not all cellulite is created equal. Who knew? Turns out there are 4 basic types – and most of us have one of them.

Taking A Break From Stress

Are you going through a particularly stressful day where everything seems to go wrong? Take some time to try out these relaxation exercises to calm your nerves and stop the jitters. 

Infective Endocarditis

A damage in the inner lining of the heart chambers and heart valves usually caused by a bacteria, fungi or other germs from another part of the body that spread through the bloodstream and attach to damaged areas in your heart. It is uncommon to people with healthy hearts, while those with damaged heart valves, artificial heart valves or other heart defects are of greater risks.

Is This A Flu, Cold, Allergy Or Sinusitis?

Cold, flu, allergy, sinusitis can all involve the upper airway and cause diseases. The upper airway includes the nose, sinus, throat and larynx above the voice box. Many patients cannot differentiate if they are having a flu or cold; a nose allergy or sinusitis.

Do You Have Leaky Gut Syndrome?

Abdominal bloating, visible distension of your tummy, chronic diarrhoea, excessive gas, flatulence and abdominal cramps and discomfort are all very common symptoms that anyone can have from time to time, and are usually due to overeating or consumption of unhealthy foods.

7 Tips On Whipping Your Body Into Shape!

Holidays are the time for good food and good fun; it is easy to lose your workout schedule between family gatherings, office parties and last-minute shopping - before you know it you’ve let yourself go and put on all that weight you worked hard to keep off.

Intermittent Fasting: Fad Or Fab?

Fasting, the abstention from food or drink or both for short or lengthy duration, complete or partial, or intermittent, has been promoted and practiced by different religions, cultures and physicians for centuries. More recently, fasting has gained wider, mainstream recognition for its weight loss and health improvement potential.