CATEGORIES

‘The 25'
Men's Fitness

‘The 25'

Test your fitness against this brutal but effective ‘YARDWORK’ session brought to you by Manor gym

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1 min  |
October 2019
Upper-Body Blitz
Men's Fitness

Upper-Body Blitz

A push-based workout to shape your chest and shoulders

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4 mins  |
October 2019
Six-Pack In Six Steps
Men's Fitness

Six-Pack In Six Steps

Want hard abs? Of course you do– and getting them may be more straight forward than you thought with these tips from top trainer Mark Coles.

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5 mins  |
March 2019
Join The Resistance
Men's Fitness

Join The Resistance

Use New Science To Kill Age-Old Cravings.

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1 min  |
July 2018
Act Your Training Age
Men's Fitness

Act Your Training Age

The time you’ve put in at the gym doesn’t confer squat-rack seniority–but it does affect how you shouldtrain.Here’s what you need to know.

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3 mins  |
July 2018
Real Food Versus Pills
Men's Fitness

Real Food Versus Pills

Is keeping it real always the best way to eat? It depends on your goals… and your life. MF investigates the benefits of using a bit of artificial intelligence in your diet. 

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7 mins  |
March 2017
Enter The Dragons
Men's Fitness

Enter The Dragons

International rugby demands a unique mix of speed, strength, powerand leanmuscle, alongside the ability to take a hit and recover fast. Upgrade your own performance–on and off the field–with lessons from Wales’s elite players

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7 mins  |
March 2017