Health
Men's Fitness UK
MY WORKOUT IS MY ANCHOR
Global DJ and former pro bodybuilder... Joel Corry talks fame and fitness
6 min |
November 2025
Men's Fitness UK
TO DEAL WITH THE SAME TEAM FOR SO LONG IS PRETTY WILD BUT WE'VE ACHIEVED SOME AMAZING RESULTS TOGETHER
Formula E and Jaguar TCS Racing driver Mitch Evans is one of the fittest guys on the track. He talks results, fitness and making waves in a fast-growing sport
5 min |
November 2025
Men's Fitness UK
TRAINER YOUR BLUEPRINT FOR SUCCESS
BE A REAL-LIFE BENJAMIN BUTTON
1 min |
November 2025
Men's Fitness UK
Nutritionist HACKS
From replenishing minerals to upping your omega-3s, four nutritionists reveal their top diet tips for active people
7 min |
November 2025
Men's Fitness UK
CENTRE STAGE
A strong core is fundamental to both exercise performance and real-world movement, but if you're sick of repetitive abs circuits this full-body session will work your middle while bringing every other muscle group to the fore
2 min |
November 2025
Men's Fitness UK
WALK FASTER LIVE LONGER
New research at the University of Chicago Medical Centre has established that increasing speed by just 14 steps per minute significantly enhances the health benefits of walking. Daniel Rubin MD, who headed up the study, suggested this is a simple but truly effective strategy for improving current health and independence as we age.
1 min |
November 2025
Men's Fitness UK
THE PARTNER EFFECT
Why training in tandem can supercharge your performance
5 min |
November 2025
Men's Fitness UK
CAN THE RIGHT PLAYLIST MAKE YOU STRONGER?
From lifting your mood to blurring the limits of fatigue, music doesn't just soundtrack your workouts – it changes the way you move. Here's how rhythm, tempo and melody might be shaping your performance in ways you don't even realise
8 min |
October 2025
Men's Fitness UK
TARTAN Barmy
Want to cycle 1,000 miles across rugged Scottish terrain, climbing more than twice the height of Everest? Oh, and it's totally unsupported. Then try the Trans Alba race: you don't have to be mad to do it, but it probably helps!
7 min |
October 2025
Men's Fitness UK
A WATCH THAT'S HYROX-READY
The Amazfit Balance 2 strikes a great balance between fitness watch and smartwatch
4 min |
October 2025
Men's Fitness UK
DOUBLE YOUR GYM RESULTS
It can be difficult to stay in shape throughout autumn. London's best personal trainers reveal how to recharge your motivation and boost your fitness this season
7 min |
October 2025
Men's Fitness UK
RALLY, RALLY GOOD
If you go down in the woods today...you're sure of a big surprise. Namely, a group of adrenalin-seeking drivers speeding down tight forest tracks in powerful rally cars. It takes grit, endurance and upper body strength to be a professional in the World Rally Championship.
8 min |
October 2025
Men's Fitness UK
YOUR ANTI-INFLAMMATORY ROUTINE
Misunderstood and often-overlooked, inflammation is your body's first line of defence. But what happens when it occurs long-term? Lucy Gornall looks at what you can do to manage inflammation and how to adapt your training
5 min |
October 2025
Men's Fitness UK
THE JOY OF EATING
Create meals that nourish your body and satisfy your tastebuds with these recipes from Emily English
5 min |
October 2025
Men's Fitness UK
HIP, HIP, HOORAY
This month's mobility flow comes from pliability's new Hyrox Hub and focuses on getting hips flexible for the demands of competition
2 min |
October 2025
Men's Fitness UK
THE A LIST
Anxiety comes in a variety of forms - general anxiety disorder, social anxiety, health anxiety, separation anxiety to name a few. These are all terms we've grown familiar with as they've become commonplace to describe how we're doing and abundant in social media.
2 min |
October 2025
Men's Fitness UK
STRONG RUNNING
Once upon a time there was a cohort of hardcore runners who actively avoided resistance training, particularly involving weights, believing their muscles would become bulky and so slow them down. However, there's now a depth of research that shows strength training is an ally, whatever your preferred distance.
5 min |
October 2025
Men's Fitness UK
SUPPLEMENTARY WARNING
As an MF reader you'll already be aware of the importance of a good, balanced diet that delivers the essential nutrients you need to support your training and enhance the benefits.
1 min |
October 2025
Men's Fitness UK
SOLE SEARCHING
If you've ever stood in front of a wall of training shoes trying to decipher robot-built LightSpray from NASA-influenced Airmax and responsive Boost from the extreme cushioning of Softride, then you'll understand how far footwear technology has moved on since 1890 when JM Foster, the man who created Reebok, decided to put spikes in the sole of his shoes to help him to run faster.
1 min |
October 2025
Men's Fitness UK
STRONG TO THE FINISH
We all know that lifting weights can help your running, but could strength training before a run actually help your performance?
5 min |
October 2025
Men's Fitness UK
THE BEST FITNESS WATCHES of 2025
Train more effectively, race stronger and recover quicker with our pick of the best fitness watches on the market
6 min |
October 2025
Men's Fitness UK
RUNNING NAKED
Ditch the tech and head out into the great outdoors – it could be the answer to your all your stress and overwhelm
1 min |
October 2025
Men's Fitness UK
SPEED'S ALWAYS BEEN MY THING — BUT I DON'T TAKE IT FOR GRANTED
England rugby league internationals Jack Welsby and George Williams on bouncing back from injury and staying explosive
3 min |
October 2025
Men's Fitness UK
MY FITNESS LIFE
This month... former pro footballer, TV personality, presenter and entrepreneur
3 min |
October 2025
Men's Fitness UK
LIKE WE DIDN'T KNOW
The ability to recover quickly from intense bouts of effort is crucial to the performance of elite athletes in a wide number of sports, not to mention ensuring gym bros survive an eyeballs out HIIT session.
1 min |
October 2025
Men's Fitness UK
MASTER YOUR METABOLISM and build your best body ever
Want to build a leaner, stronger body? Stop focusing on calories and start focusing on your metabolism, says Ben Azadi, founder of Keto Kamp and New York Times Best Selling Author of 'Metabolic Freedom'
7 min |
September 2025
Men's Fitness UK
BORN TO RUN
Elite sportsmen share a number of common traits, unsurprisingly including a liking for exercise, enjoying competition and growing up in a sporty family.
1 min |
September 2025
Men's Fitness UK
ONCE THAT OCTAGON DOOR SHUTS, IT'S ME OR THEM
Tom Aspinall was born for MMA - his father and coach Andy is a Brazilian jiu-jitsu black belt.
4 min |
September 2025
Men's Fitness UK
STRENGTH WITH springs
Why more men are turning to Pilates – and why you should too
4 min |
September 2025
Men's Fitness UK
QUICK BALL
According to a new study published in the International Journal of Performance Analysis in Sport, soccer is getting faster in both the men's and women's game.
1 min |