STRENGTH WITH springs

Why more men are turning to Pilates – and why you should too

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Pilates myth busted: Pilates isn't just stretching; it's a full-body system of low-impact exercises that build stability, strength, and mobility. And with high-profile converts from David Beckham to NBA star, LeBron James praising it for sharper performance, flexibility and strength, more men are stepping onto the Pilates Reformer.

Whether you're shifting serious iron or racking up road miles, it could be the missing link in your programme – and no, it doesn't mean swapping your squat rack for spandex.

Why Reformer Pilates?

Once pigeonholed as post-injury rehab, Reformer Pilates is getting a rebrand. Strength athletes, elite performers and even the England football squad now use the low-impact system to build deep-core strength, sharpen mobility and bulletproof joints.

"Pilates isn't just stretching and slow moves—it's one of the best ways for any athlete to gain control, mobility and injury-proof power," says, Lucy Joslin, head coach for calisthenics, mobility and pilates at Mission E1 and competing streetlifting athlete for Kultured Strength.

"In the elite sport and fitness arena, strength without control is a weakness. Pilates trains the muscles you don't see but absolutely rely on – it's one of the best ways for athletes to gain control, mobility, and injury-proof power," adds Lucy.

What is Reformer Pilates?