They Are A Delicious, Healthy Snack Option. Give Your Body A… Fruit Boost

A large six-year study (‘Age and Aging’) found that eating at least two servings of fruits each day (along with three portions of vegetables) was associated with a lower risk for dementia in older adults.

How To Sculpt A Toned Abdomen

Oblique workouts are just what you need to get that killer core!

10 Sex Drive Killers

These factors may be responsible for the lack of action in your bedroom!

The Spunky Hunk

Actor Amit Sadh spills the beans behind his amazing body transformation, his love for fitness and films, and more…

Trainer Trouble?

Here’s all you need to know about finding the right personal trainer.

Spark Off The Romance!

Listing natural aphrodisiacs for men and women…

Fast Fixs

… For achy arches, heel pain and more.

Markers Of Good Health

All you need to know about biomarkers – the parameters that will give you a peek into your inner health.

‘Building ABS Is An Occupational Hazard; I Like Being Fit!

Man of the moment Ranbir Kapoor gets candid about his amazing body transformation; livin’ ‘n’ breathin’ movies; controlling his drinking habit and more... In a fun and straight-from-the-heart interview with ‘H&N’.

A Rare Affair

Here’s everything you need to know about neuroendocrine cancer – the disease actor Irrfan Khan is suffering from.

Get Regular

Find out why you’re constipated…

Loneliness

When feelings become difficult to deal with and one resorts to drinking or other forms of substance abuse to relax or feel better, it’s a sign that you need help to develop better coping skills. As these substances are addictive, immediate treatment is of utmost importance.

Kidney Care

All you need to know about kidney disease – causes, symptoms, treatments and more…

Ninja Fitness

…is the trending new workout fitness enthusiasts are swearing by.

Daddy Cool

What can millennial fathers do to help their partners get over baby blues? Find out…

Winter Chic

Season to pull out your jackets. Casual styles can still look smart and – more importantly – keep you warm for the winter.

Winter Wonder

Keep your skin and hair healthy and glowing this season.

Testing Times

What these common heart tests reveal and when you might need one.

Asanas, Apps, & More

…dominate the growing yoga world in 2019.

Time To Put Into Practice The…Art Of Slow Living

Never-ending ‘todo’ lists, constant multitasking, being busy 24x7 – these are the defaults of modern society.

Reveled! Secret Behind Bipasha Basu's Envious Figure

Fitness freak Bipasha Basu spills the beans on how she maintains her envious figure!

Her Heart Needs Extra Care

Diagnosis and treatment of heart disease in women still lags behind than that in men.

The Oomph Goddess!

Known for her impeccable dressing sense, super trimmed waist and incredibly toned figure, Shilpa Shetty Kundra indeed has the most captivating and fit body.

Not Just for Smokers

November is World Lung Cancer Awareness Month. Find out why lung cancer in non-smokers is more common than most people realise it.

Tremor Trouble

Is your tremor a sign of Parkinson’s disease?

ED Can Be Cured!

Optimizing your health and addressing risk factors may prevent or reverse erectile dysfunction.

'Mahesh & I Make A Very Good Team'

Actress Lara Dutta reveals her marriage, parenting and fitness mantras…

The Dangers Of Red Meat

Know all about them, and incorporate healthier alternatives.

Star Bod!

Television hunk Karan Patel (of ‘Yeh Hai Mohabbatein’) shares the secrets behind his muscular body.

‘‘I Feel Empowered Being A Single Parent''

IN A NO-HOLDS BARRED INTERVIEW, TUSSHAR KAPOOR GETS CANDID ABOUT HIS TRIALS ‘N’ TRIUMPHS IN BOLLYWOOD, TRANSFORMING INTO A HUNK FROM A LEAN BOY, ENJOYING HIS SINGLE PARENTHOOD AND MORE...